A list of people ready to retire: 1. Ensure the safety of old-age homes, create barrier-free spaces, and do a good job in toilets.
If it is inconvenient to move in the future, it is best to have transportation.
3. Ensure that the monthly income after retirement is enough to live.
Patients with chronic diseases should form the habit of taking medicine regularly.
Get into the habit of exercising at least three times a week, such as running and walking.
6. Learn nutrition knowledge that middle-aged and elderly people should pay attention to, such as how to supplement vitamins and protein.
7. Develop good sleep habits, it is best to sleep until dawn, and you will not be depressed during the day.
8. When encountering health problems, know where to get the correct knowledge.
9. Develop the habit of reading or studying regularly.
10. When things go wrong, learn to think positively and remain optimistic.
1 1. I am willing to do my best to care about society.
12. Cultivate a healthy hobby, such as gardening and calligraphy.
13. Learn to communicate and get along with your family.
14. Plan your trip regularly to enrich yourself.
15. Learn to surf the Internet and socialize with mobile phones.
16. Make new friends every year.
17. Willing to take care of parents or elders, learn to take the initiative to care for friends and give appropriate help.
18. Participate in community, hospital, library and other voluntary services on a regular basis.
19. I plan to take a part-time job after retirement.
20. Plan the community activities you will participate in after retirement, enrich your later life through the community and expand your circle of friends.
Whenever you deal with the stressful matter of retirement, you must be calm. In order to better provide for the aged, it can be divided into four key aspects:
1. Pay attention to health. Physical and mental health is the basic need for a happy old age. After the age of 50, great changes may take place in the body. Therefore, it is necessary to have regular health check-ups, keep the habit of regular exercise, attach importance to mental health, enhance positive attitude towards life, learn mindfulness and meditation, treat diseases correctly, and learn to live in peace with diseases. It is worth noting that we should not treat medical knowledge such as traditional Chinese medicine superficially, blindly believe in folk remedies and secret recipes, and do not diagnose ourselves easily. If there is a problem, you should seek medical advice in time.
2. Participate in society. You can't be lazy to support the elderly at home after retirement. From the year before retirement 10, we will gradually increase our participation in social affairs, such as participating in social welfare and community volunteer activities to cultivate our social skills. After retirement, make full use of life experience to create a harmonious life circle with family, friends, neighbors and communities.
3. Maintain the ability to love and maintain high-quality friendship. Love yourself, love your family, and maintain good friendship are the source of enriching old age life and the key to improving happiness. 20 18 an American study pointed out that warm and intimate interpersonal relationships are the key to a better life. A happy and comfortable retirement depends not only on enough wealth, but also on the support of family and friends. Some scholars have suggested that the ideal interpersonal relationship is that two or three of 10' s friends have known each other for half their age.
4. entertainment. After retirement, you should keep the spirit of pursuing new things, including learning, leisure, interest and other things that make you happy.