It may be because you don't have enough self-evaluation of your appearance, personality and social skills or have great psychological pressure, which leads to mental internal friction. This situation is more common in people with introverted personality, lack of confidence or inexperience.

First of all, build self-confidence, affirm your own value and advantages, and believe that you can make friends and have feelings. You can improve yourself through your own efforts and development, for example, by exercising and improving your appearance, improving your social skills or improving your ability in the workplace. At the same time, we should try our best to understand and understand the needs and feelings of others and gradually establish healthy interpersonal relationships.

Secondly, you can cultivate your social and communication skills, take the initiative to join group activities, expand your social circle, actively interact with people and maintain good communication and exchanges. This can reduce the sensitivity to heterosexual contact, improve your self-confidence and reduce unnecessary mental internal friction.

Finally, keep a positive attitude, enjoy the fun of communication, and don't regard communication as pressure and burden. Through constant practice and trial, you can gradually get rid of mental internal friction and build healthy interpersonal relationships and self-confidence.