For pregnant women, emotional instability and fluctuation during pregnancy are common phenomena. As long as you face your family correctly, there will be no big problem. Family members should be more tolerant and understanding of pregnant women with emotional instability and try their best to eliminate depression for her. Don't be impatient with pregnant women, and get through the emotional difficulties during this period together.

1. Pregnant women can read more books about pregnancy and childbirth, don't chase shadows, and eliminate fears and worries. We should believe in prenatal examination and learn to control our emotions.

2. The best way to eliminate troubles is to do something that interests you, and the hormone level will change. This has caused the situation of losing temper and anxiety. For example, watching comedies, listening to music, reading picture books, making friends and walking can all turn anxiety into happiness.

3. Pregnant women can also properly vent their emotions through some methods, such as keeping a diary or pouring out their feelings to girlfriends and family members, reasonably venting their bad emotions and restoring a peaceful mind as soon as possible.

4. Family members should also do some psychological counseling. For example, telling pregnant women that you are emotionally unstable is very unfavorable to your baby's health and may also affect your baby's future personality. Pregnant women may change themselves and restrain themselves out of concern for their children.

5. The attitude and care of the prospective father is also very important. When pregnant women are in a bad mood, prospective fathers should give more care and companionship. Always accompany your wife, take her to some healthy friends' parties, and often communicate with families with children to alleviate the emotional instability of pregnant women.