If someone asks you why, or you think the other person can be trusted, then say it. Say it once and see how it works. I think most people will understand you, because you have never hurt anyone, and being betrayed is not your fault. Speak out boldly, and don't think that the other person will look down on you.

Some people don't deserve friends, that is, those who are selfish, always hurt others and don't cherish their love.

You've been trapping yourself. That won't do. It's no use looking for a psychiatrist. No one can help you. You're on your own. Others can only give you guidance and advice at most. Didn't you take the first step?

I think you know what to do, but it's difficult for you. You think you can't do it.