1. Little knowledge and common sense about mental health
Little knowledge about mental health
1. Understand yourself, accept yourself, and affirm yourself.
2. Take responsibility for your own life.
3. Have a great dream and set clear life goals.
4. Learn self-control, overcome temptation, and live in reality.
5. Learn to relieve anger, depression, depression, and boredom.
6. Always encourage yourself to increase your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to physical exercise and show your vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10. Purify your mind and pursue a peaceful state of mind.
Improvement of interpersonal communication skills
Self-adjustment of interpersonal communication is an inevitable and important behavior in life.
The most important thing about human psychological adaptation is the adaptation to interpersonal relationships. Therefore, human psychological pathology is mainly due to the imbalance of interpersonal relationships.
1. Learn to cultivate a view of life that is altruistic and dedicated.
2. Learn the psychological adjustment of role playing
3. Have a correct understanding of competition and cooperation
4|. Accept yourself and accept others.
5. Correctly handle the three dimensions of emotion, reason and law in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication
2. Mental health tips
1. Be healthy and have normal intelligence.
Physical health and normal intelligence are one of the most important criteria for measuring mental health and are the basic conditions for normal life and work. 2. Complete personality and good consciousness.
Mentally healthy teenagers are frank, consistent in words and deeds, consistent in appearance, love life, have a wide range of interests, have good self-awareness, self-respect and self-love, respect others, and are good at regulating their words and deeds to improve their character. , emotions can be consistent with their age characteristics. 3. Willing to communicate and good at making friends.
Have good interpersonal relationships, be good at making close friends, be able to communicate spiritually with friends, get along well with friends, be able to treat conflicts and differences correctly and handle them properly, and have the desire and behavior to be helpful to others. 4. Emotionally stable, optimistic and cheerful.
Emotion is a thermometer of mental health; optimism can make people feel cheerful. By maintaining a relatively optimistic and stable mood, you can be positive, modest and prudent in good times, be tenacious and able to overcome difficulties in adversity.
5. Pursue something and be proactive. Be able to establish a correct world outlook, outlook on life, and values, have ideals, beliefs, and pursuits, and have the courage to face reality and take responsibility.
3. Little knowledge about mental health (short)
The current standard for mental health is defined as follows: the simplest one
1. Have Sufficient adaptability;
2. Ability to fully understand oneself and make appropriate evaluations of one’s abilities;
3. Life goals are realistic;
4. Not divorced from the real environment;
5. Able to maintain the integrity and harmony of personality;
6. Good at learning from experience;
7. , Ability to maintain good interpersonal relationships;
8. Ability to vent emotions and control emotions appropriately;
9. Ability to exert individuality to a limited extent without violating collective interests. ;
10. Able to appropriately meet the basic needs of individuals without violating social norms;
4. Little knowledge about mental health
Teenagers Mental health means that young people have good moral, intellectual and physical development, can establish good relationships with others in the process of study and social activities, can understand others, distinguish right from wrong, and can overcome difficulties when encountering difficulties. There are currently no universally recognized standards for adolescent mental health. Based on the views of most psychologists and medical scientists, adolescent mental health should at least have the following standards:
1. Physical health and normal intelligence.
Physical health and normal intelligence are one of the most important criteria for measuring mental health and are the basic conditions for normal life and work.
2. Complete personality and good consciousness. Mentally healthy teenagers are honest, consistent in words and deeds, consistent in appearance and appearance, love life, have a wide range of interests, have good self-awareness, self-esteem, self-love, respect for others, and are good at adjusting their words and deeds so that their character and emotions can conform to their age characteristics.
3. Willing to communicate and good at making friends. Have good interpersonal relationships, be good at making close friends, be able to communicate spiritually with friends, get along well with friends, be able to treat conflicts and disagreements correctly and handle them appropriately, and have the desire and behavior to be helpful.
4. Emotionally stable, optimistic and cheerful. Emotion is a thermometer of mental health; optimism can make people feel cheerful. By maintaining a relatively optimistic and stable mood, you can be positive, modest and prudent in good times, be strong-willed and able to overcome difficulties in adversity.
5. Pursue something and be proactive. Be able to establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility. For some problems that arise among teenagers, we usually analyze more politically, ideologically, and morally, but less psychologically. We replace everything with simple, dull, rigid, and cookie-cutter ideological and political work, and blindly pursue the rate of further education. , which puts the psychological quality of teenagers, including competitiveness, emotions, emotions, character, self-awareness, personality tendencies, social interaction and adaptability, etc., often in a dangerous state of spontaneous formation and blind development. Give full play to the role of family education. Parents should maintain a good attitude, improve their self-cultivation, establish a sustainable development concept of family education, cultivate children's various interests and hobbies, fundamentally avoid external, forced, and excessive education, and provide emotional support to their children
5. 100 words of mental health knowledge
Mental health: It is the most common view to classify healthy and unhealthy based on whether an individual can adapt to the environment.
If a person adapts well to the environment, the person is psychologically healthy; if he adapts poorly, he is unhealthy. In medicine, there are relatively objective indicators for people's physical health, but there are still no generally recognized and consistent standards for people's mental health. Based on relevant information at home and abroad, we summarized several psychological characteristics that mentally healthy people should have to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationships
Mentally healthy people have positive and good interpersonal relationships, have their own friends, and are willing to interact with others. Always show respect, trust, kindness, sympathy, help and understanding when dealing with others. He can not only accept the strengths of others, but also tolerate the shortcomings of others.
2. Correct self-concept
Mentally healthy people can not only evaluate others objectively, but also understand and accept themselves correctly. He can work hard to develop his potential, work hard to correct and overcome his own shortcomings, can experience the value of his own existence, and work hard to devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
Mentally healthy people have healthy emotional experiences. His emotional state is caused by appropriate causes, the intensity of the emotional response is commensurate with the situation that caused it, and the duration of the emotion changes with the objective situation. He has positive emotional states such as happiness, joy, and joy, as well as negative emotional states such as anger, fear, and anxiety. However, he often has more positive emotional experiences than negative emotional experiences, and he can often maintain a happy and optimistic mood.
4. Love life and be willing to study and work
Mentally healthy people love life and are willing to study and work; they are always enterprising, positive and full of energy in study and work. Use your ingenuity and do your best to achieve the greatest success.
5. Face reality and accept reality
Mentally healthy people can face reality, accept reality, reflect reality objectively, and treat reality with a correct attitude. He can not only face up to various difficulties in life, study and work, but also use practical and effective methods to properly solve them; he can also use mature and sound adaptive methods to solve setbacks and never try to escape.
6. Behavior is normal, personality is perfect and harmonious
For a mentally healthy person, the internal reaction of the behavior is consistent with the external performance; the behavior before and after is consistent and unified; the behavioral response The strength is consistent with the strength of ***. A person whose psychological activities and behavioral patterns are harmonious and unified is called a person with a "complete and harmonious personality."
7. Psychological behavior conforms to age characteristics
People's psychological and behavioral performance always develop and change with age. This development and change has some age-specific characteristics. People of the same age have some very different psychological and behavioral characteristics. A mentally healthy person should have psychological and behavioral characteristics that are consistent with most people of the same age.
* The definition of health given by the United Nations World Health Organization: Health is not only the absence of physical disease, but also includes the sound and optimal state of psychological and social adaptability.
* Research by modern scientists has revealed that mental health and physical health influence each other, restrict each other, and have a dialectical and unified relationship.
* Diseases caused by long-term negative emotions that lead to organ dysfunction or tissue damage are called psychosomatic diseases in modern medicine.
* Ancient Chinese medicine has long put forward the theory that the seven emotions of joy, anger, worry, thought, sadness, fear, and panic cause disease. It believes that the mind and body are unified, and has many similarities with the modern Western mind-body medicine theory. consistent place.
6. Little knowledge about mental health
Mental health: It is the most common view to classify healthy and unhealthy based on whether an individual can adapt to the environment.
If a person adapts well to the environment, the person is psychologically healthy; if he adapts poorly, he is unhealthy. In medicine, there are relatively objective indicators for people's physical health, but there are still no generally recognized and consistent standards for people's mental health. Based on relevant information at home and abroad, we summarized several psychological characteristics that mentally healthy people should have to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationships
Mentally healthy people have positive and good interpersonal relationships, have their own friends, and are willing to interact with others. Always show respect, trust, kindness, sympathy, help and understanding when dealing with others. He can not only accept the strengths of others, but also tolerate the shortcomings of others.
2. Correct self-concept
Mentally healthy people can not only evaluate others objectively, but also understand and accept themselves correctly. He can work hard to develop his potential, work hard to correct and overcome his own shortcomings, can experience the value of his own existence, and work hard to devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
Mentally healthy people have healthy emotional experiences. His emotional state is caused by appropriate causes, the intensity of the emotional response is commensurate with the situation that caused it, and the duration of the emotion changes with the objective situation. He has positive emotional states such as happiness, joy, and joy, as well as negative emotional states such as anger, fear, and anxiety. However, he often has more positive emotional experiences than negative emotional experiences, and he can often maintain a happy and optimistic mood.
4. Love life and be willing to study and work
Mentally healthy people love life and are willing to study and work; they are always enterprising, positive and full of energy in study and work. Use your ingenuity and do your best to achieve the greatest success.
5. Face reality and accept reality
Mentally healthy people can face reality, accept reality, reflect reality objectively, and treat reality with a correct attitude. He can not only face up to various difficulties in life, study and work, but also use practical and effective methods to properly solve them; he can also use mature and sound adaptive methods to solve setbacks and never try to escape.
6. Behavior is normal, personality is perfect and harmonious
For a mentally healthy person, the internal reaction of the behavior is consistent with the external performance; the behavior before and after is consistent and unified; the behavioral response The strength is consistent with the strength of ***. A person whose psychological activities and behavioral patterns are harmonious and unified is called a person with a "complete and harmonious personality."
7. Psychological behavior conforms to age characteristics
People's psychological and behavioral performance always develop and change with age. This development and change has some age-specific characteristics.
People of the same age have some very different psychological and behavioral characteristics. A mentally healthy person should have psychological and behavioral characteristics that are consistent with most people of the same age.
* The definition of health given by the United Nations World Health Organization: Health is not only the absence of physical disease, but also includes the sound and optimal state of psychological and social adaptability.
* Research by modern scientists has revealed that mental health and physical health influence each other, restrict each other, and have a dialectical and unified relationship.
* Diseases caused by long-term negative emotions that lead to organ dysfunction or tissue damage are called psychosomatic diseases in modern medicine.
* Ancient Chinese medicine has long put forward the theory that the seven emotions of joy, anger, worry, thought, sadness, fear, and panic cause disease. It believes that the mind and body are unified, and has many similarities with the modern Western mind-body medicine theory. consistent place.
7. Mental Health Tips
[Mental Health Tips] The Art of Interpersonal Communication
Without communication, the world will become a desolate desert. When people are exposed to the tide of reform, opening up, and market economy, they inevitably interact with others every day, and they may also encounter social problems every day. Intercourse brings happiness and joy to people. As a famous psychologist said: 85% of the factors for a person's success come from social interaction and dealing with the world. But in real life, quite a few people are distressed because they cannot get along harmoniously with certain people. These conflicts occur between superiors and subordinates, between colleagues, classmates, husband and wife, parents and children, mother-in-law and daughter-in-law. Some people always hide their complaints about "other people are not good", but who knows that the key to interpersonal relationships lies in your own hands.
Factors affecting interpersonal relationships
The interpersonal system is composed of many components, but the most important influencing factors are:
1. Mutual recognition It is very difficult to understand each other. The psychological distance between people often changes with the change of mutual recognition. Therefore, we should start from ourselves, overcome misconceptions such as "overgeneralization", "stubbornness" and "self-righteousness", understand things comprehensively and objectively, understand each other's rights and responsibilities, face up to differences, and find ways to communicate.
2. Emotional compatibility: Any emotion that can drive people to get close, cooperate, and connect is called bonding emotion. The more binding emotions there are, the more compatible they are with each other. When others make some achievements and feel happy, emotionally compatible people will also be sincerely happy for their friends' achievements.
3. Similar behaviors. The more similar the interpersonal behavior patterns such as speech and behavior, communication actions, role status, appearance and demeanor are, the easier it is to create harmonious interpersonal relationships.
Interpersonal communication skills
1. Communicate with sincerity. To make others like you, you must first be interested in others. It is conceivable that if you are not interested in others, who will be interested in you?
2. Learn to "obey" To have a good relationship with others, it is necessary to listen patiently to others. A 13-year-old Dutch immigrant boy became the world's "first-class celebrity visitor". It turned out that he bought a set of "American Celebrity Legends". He wrote to these celebrities and asked them to talk about the fun of becoming a celebrity. As a result, he received many letters from celebrities. He deeply understood that "some big people prefer good listeners to good talkers"
3. To learn to speak, you must be good at expressing your emotions and ideas; Pay attention to the propriety of speaking in different situations; do not say things that you should not say; pay attention to humor in your speech to increase interpersonal attraction and overcome embarrassing situations; during the conversation, pay attention to talking about the things that the other party is interested in and the most cherished things, so that
4. Give up jealousy. Jealousy for others is actually an attempt to deprive others of their material and spiritual needs. This kind of mentality can easily arouse others' resentment. . At the same time, we must overcome negative psychological states such as suspicion, demandingness, loneliness, inferiority and complacency. 5. Make friends carefully and make good friends. Not everyone wants to make friends, and not everyone can be your friend. . Choose to make friends, improve yourself, find happiness, and get rid of sorrow in interpersonal communication, which is beneficial to your physical and mental health.