800-word college mental health thesis
With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated. Due to the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge, and people's concepts, consciousness and emotional attitudes are complicated. As a part of modern society, college students who live and study in colleges and universities are interested in the social psychology of this era. Barometer? Very sensitive. Moreover, college students, as a special social group, have many special problems of their own, such as adaptation to new learning environment and tasks, adaptation to major and study choice, conflict between ideal and reality, handling and learning of interpersonal relationships, contradictions in love and future career choice. How to make them avoid or eliminate the psychological pressure, crisis or obstacle caused by the above psychological pressure, improve their physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, prevent the occurrence of psychological diseases and psychosomatic diseases, and strengthen the psychological health education of college students has become an urgent need and concern for colleges and universities.
Keywords: mental health, psychological problems, social environment, self-awareness
I. Definition of mental health
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. It is very difficult to measure whether the mind is absolutely healthy.
Health is relative, and there is no absolute dividing line. Generally speaking, there are three principles to judge whether psychology is normal: First, the unity of psychology and environment. Normal psychological activities are consistent with the objective environment in content and form. Second, the unity of psychology and behavior. This means that individual psychology and behavior is a complete, unified and coordinated process. Third, the stability of personality. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Psychological disorder refers to mental illness or slight psychological disorder. There are many manifestations of psychological obstacles, mainly in psychological activities and behaviors. It is manifested in psychological activities such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar language, vague consciousness, disorder of psychological characteristics, and difficulty in getting along. , and the behavior is anxiety, indifference, stubbornness, attack and heavy heart. Despair, even pain and so on.
Second, the status quo of contemporary college students' psychological problems
The psychological quality of contemporary college students not only affects their own development, but also relates to the improvement of the quality of the whole nation and the cultivation of cross-century talents. A survey on the main qualities of contemporary people shows that the quality of contemporary people can't meet the needs of social progress and development. What they lack most is psychological quality, which is characterized by weak will, insufficient ability to bear setbacks, insufficient adaptability and self-reliance, lack of competition and crisis awareness, lack of self-confidence and strong dependence. The reason is that education does not attach importance to the cultivation and shaping of people's psychological quality. Among college students, some people have almost lost all their actions because of self-denial and self-exclusion.
Desire and confidence; Some people have suicidal thoughts or self-destructive behaviors due to failed exams or frustrated love; Some people are cynical or desperate because of the unsatisfactory reality; Some people avoid group self-isolation because of disharmony in interpersonal relationships. A large number of surveys show that the main reason for the high incidence of college students in China is psychological disorder, and psychological diseases have become the main diseases of college students. Specific manifestations are terror, anxiety, compulsion, depression and emotional crisis, neurasthenia and so on.
Third, the causes of psychological problems of contemporary college students
The problems of college students' psychological quality are related to their own psychological development stage and their social environment. College students are generally between seventeen and eighteen.
Two or three years old, in the middle of adolescence, adolescence is the most dramatic period of psychological changes in one's life. Due to immature psychological development and unstable emotions, psychological conflicts sometimes occur when facing a series of physiological, psychological and social adaptation topics, such as the conflict between ideal and reality, the conflict between reason and emotion, the conflict between independence and dependence, the conflict between self-esteem and inferiority, the conflict between lack of knowledge and discrimination, the conflict between competition and stability, and so on. If these conflicts and contradictions are not effectively channeled and reasonably resolved, they will form psychological barriers over time, especially for contemporary college students. In order to win in the fierce competition for the college entrance examination, they almost devoted themselves to their studies. Over-protection of parents, examination-oriented education in schools and lack of life experience make these students psychologically fragile, weak-willed, and lack of tolerance for setbacks. Small setbacks in study, life, making friends, falling in love and choosing a job are enough for some of them to bear.
From the perspective of environmental factors, the intensification of competition and the acceleration of the pace of life have created a sense of urgency and pressure; Individuals have more opportunities to choose their goals in life, and the contradictions that are difficult to take into account aggravate inner conflicts and produce anxiety. In all these cases, all kinds of confusion, confusion, anxiety and nervousness caused by inadaptability to the changing environment have obviously increased, and the psychological impact brought by social changes to growing college students is stronger and more complicated than ever before. Various physiological factors, psychological confusion and social factors are intertwined, which easily leads to the unbalanced psychological development of college students. People with poor psychological quality naturally can't adapt to the environment of high speed, high technology and high competition, and heavy psychological load can easily lead to various psychological diseases.
Fourth, how to know yourself correctly
College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. From the external environment, the current changing ideas and social life environment have had a profound impact on college students, so college students must quickly adapt to the tense pace of social life; The intensification of employment competition has brought about the advance of career choice and related high-intensity mental work, and further increased the psychological pressure of college students.
From the perspective of college students themselves, university is an important period of life growth and development, and it is also an important period of college students' physiology and psychology.
There are contradictions and conflicts in the coordinated development of rationality and socialization, and there are often contradictions between ideal self and realistic self. Faced with these problems, if college students can't adapt to the environment and solve problems well, they will have a series of psychological obstacles and even mental diseases. Therefore, college students should learn to adjust their own psychology and realize mental health;
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
Verb (abbreviation of verb) conclusion
Excellent psychological quality plays an important role in improving the comprehensive quality of young students, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. Healthy psychology is the necessary condition and foundation for a person's all-round development. It has become an urgent task for colleges and universities to strengthen the education and cultivation of college students' psychological quality and comprehensively improve the quality of cross-century talents. 2 1 century is a century of ideological and cultural agitation, pluralistic values, impact of news and public opinion, and rapid social changes. Faced with such a complex world, future talents may have a psychological crisis at some point. 2 1 century talents' psychological endurance will undergo a more severe test. Therefore, it is necessary to continuously strengthen the education and cultivation of young college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can truly understand that if they want to occupy the future, they should not only do a good job in ideological and moral reserves, intelligence and physique, but also be psychologically prepared to overcome various difficulties and setbacks, and guide them to scientifically get out of the misunderstanding of self-knowledge, update their concepts, break through time and space and surpass themselves. It's the only way.
800-word College Mental Health Papers II
Most college students will go through the process of falling in love. What is the success rate of college students' love due to their own limitations and various reasons? Terrible? So in college, lovelorn love becomes as frequent as love. Although love is so beautiful, we should never talk casually. Therefore, it is very important for college students to learn how to manage their feelings before falling in love and develop love into marriage. We need to learn, and we can't fall in love just because of temporary feelings and impulses. It is irresponsible to fall in love without getting married.
Love is a common phenomenon on campus. Today's college students will never feel ashamed or ashamed of love like their predecessors. Although many people don't fall in love for various reasons, their love for others is mostly positive. Even Yu Xiansheng felt sorry for not falling in love in college. This paper discusses the influence of love on the psychological development of college students, the psychological structure and development stage of love, and finally puts forward the mission and significance of marriage.
First, the ending and fruit of love
If love cannot lead to marriage, it will be a fruitless tree. Love is not a simple matter, nor can it be casual. If you fall in love casually, it is irresponsible to your future husband or wife, especially to college students. College students need to make the final decision in love, and the first love will last forever. Therefore, I think marriage cannot be involved without preparation. Before falling in love, we need to learn a lot, including the skills in the process of falling in love and the mission of marriage. It's always good to read more books, such as Men from Venus and Women from Mars and Five Languages of Love. I think it's hard to stick to the impulse and like it. When the love period is over, everything will return to zero, and all the vows will be gone. There are too many boys who don't want to be responsible, because they just want to meet their own needs because they can't bear the girls' demand for love. Therefore, it is difficult to really love each other without letting go of yourself. Love is not only a feeling, but also the only way to marriage. If love can't go well, how can you get into marriage? Marriage is very important. Two people can't make do for a lifetime. Genesis says: Therefore, two people should leave their parents and become one.
(A) indispensable elements in the process of love
1. Friendship, accompanied by communication, makes you better understand and enjoy each other. From external attraction to spiritual communication, become
2. Responsibility is to develop feelings wholeheartedly. Don't be "two-legged" and pursue or accept other people's confidants at the same time.
Love.
Resolutely adapt to each other, so that feelings can be further stable and mature. 3. Learn tolerance and acceptance from the contradictions arising from the relationship between the two sides, and jointly seek solutions.
Chaste love is worth waiting for, so be wary of premarital sex. Chastity is the best gift for a spouse. (2) The ultimate goal of love is marriage.
People who are in love and don't plan to get married are prodigal sons, or lose confidence in marriage. Clarify and correct the motivation for dating.
(3) When can I start dating?
Love means making a special friend of the opposite sex and getting in close contact with him/her. When can I start dating? Simple principle: When you have the intention to get married, at the same time, you have considerable conditions for getting married. It is irresponsible for people to pursue happiness in love without considering marriage at all. Like to talk.
Marriage conditions mean that people can be independent and mature physically, psychologically, economically and in decision-making, and do not need to rely on their parents (see Genesis 2: 24).
Therefore, it is not suitable for people to fall in love while studying.
Second, the influence of love on college students' psychological development
(A) the role of love in promoting adolescent psychological maturity.
First of all, love is an important way for young people to release their increasingly strong sexual impulses. Contact the opposite sex through love, so that young people are no longer depressed and nervous about sexy. Love is the deep contact between two personalities. In this process, young people's self-concept is developed under the influence of each other. They really know how to adjust their own defects to adapt to each other while maintaining their independence. In other words, after falling in love. Love is of great significance to the development of certain personality factors and social emotions. Moreover, the deep communication between the two people in love has laid the foundation for improving young people's communicative ability and adapting to the future society. No wonder some psychologists believe that love is the most important event in the late adolescence and early adulthood. Only after falling in love can people really mature.
The university environment is unique: for college students, it provides a buffer environment when young people step into society. With this buffer, young people can complete socialization more calmly and develop their self-concept more perfectly, without feeling the strong contrast and psychological discomfort of falling directly into society from young people. From this perspective, college students' love is not a bad thing, but it is very helpful for the maturity of young people. In addition, college students generally think that they are no longer naive teenagers, and the love sung in literature and art is of course their goal.
(B) the negative impact of love on the psychological development of college students
Although the meaning of love has a positive side, it sometimes damages the mental health of young people. First of all, life events such as being madly in love and widowed in marriage are events with high scores on the psychological stress scale. Excessive excitement and sadness will aggravate psychological tension. Love is something that makes people happy and painful. Young people in love will be happy or upset about some small things. Therefore, love brings a high degree of psychological tension. The further development of love will also bring social problems, which is also an important factor of psychological obstacles. Such as the increase of premarital sex. , causing the psychological burden of young people to be overweight.
Although men and women in love feel intense psychological tension, the harmony and comfort between the two sides, the sweet psychological guidance of love or strong self-control ability are a great psychological blow to young people.
Visible love is a double-edged sword for young people. On the one hand, it helps the psychological development of young people to mature, on the other hand, it also brings various psychological problems. This may be the truth of life. If you want to get a sweet return, you must stand the test.
In short, we need to deal with the relationship between love and marriage, which is extremely important to us! Reduce their anxiety. Those who suffer setbacks in love are not so lucky. Young people who are lovelorn will lose their souls and feel that the meaning of life no longer exists, and life will only be pain and torture, and some people even go to a dead end.
800-word College Mental Health Papers III
Tagore once said: Life is beautiful like summer flowers and death is beautiful like autumn leaves. We translate it into life as bright as summer flowers and death as quiet as autumn leaves. I can understand that death is as beautiful as autumn leaves, but what should I do? Life is like summer flowers? I have been thinking, is it necessary to be immortal like a great man, immortal like a hero and dazzling like a star? Or just live a full and happy life? I think I'm not the only one who has such doubts. After listening to teacher Lin's class, I have my own views on it.
In class, Mr. Lin told us to relax, imagine our feelings before birth, recall our growth from childhood, and let us feel the journey of life. In the next course, I have a deeper understanding of life. Life not only refers to material life, but also includes psychological life and social life. We usually only touch physical life and seldom talk about psychological life. Psychological life is actually very important. People's psychological life is also their spiritual life. At the same time, psychological life makes people transcend material life and truly distinguish them from animals. As for social life, to be honest, I have never been exposed to it before. Of course, I have realized its importance now. Social life is now inseparable from society, which means that the existence of human life is the existence of a social relationship. These three kinds of life * * * are integrated and closely linked.
Later, teacher Lin asked us to remember the people who left around us. From the moment I remembered, I was surprised to find that so many people left, and many people left so suddenly. I suddenly realized that I didn't remember them leaving. I am very sad and sorry for their departure, because I didn't cherish the little regret of being with them and suddenly realized that life is really fragile.
Most of the people around me left because of illness or accident, which can be said to be a force majeure factor, but some people ended their lives by themselves. In high school, a girl jumped from the ninth floor, ending her unexplored life. The reason is very simple, that is, I thought she was lovelorn. I don't know what kind of feelings can make a person give up his friends, his relatives, his life and his ties in this world. I don't know if she hesitated before jumping off a building, but I know that being lovelorn didn't kill a person. I know that if she had a healthy mind, she wouldn't treat her life so lightly. Just arrived at the university, when I was immersed in the novelty of just arriving at the university, an alumnus who was admitted to Tsinghua committed suicide again. I was shocked at that time, because I knew this person very well. He not only has good academic performance, but also has a very good personality. He smiles all day. I can hardly imagine that he will commit suicide after being admitted to a school that everyone admires in Tsinghua! Later, I learned that because he didn't like his major and wanted to review it for a year, but his mother didn't allow it, so he resisted with his life. This incident touched me deeply, because I always thought that introverts could get mental illness. Only after this incident did I know that people who usually behave normally also have mental illness. This is the first time I have experienced the horror of mental illness.
Death, as everyone must face, is not terrible, but at the same time, like life, we need to take it seriously. Don't seek a fair death, but at least don't give up easily.
After having a deep understanding of life and death and recalling the personnel around me, I suddenly realized that life is like summer flowers, not that life should be as short as summer flowers, but that it should be brilliant, brilliant and in full bloom, not seeking fame, immortality or glory, but seeking enrichment, but not regrets. Solzhenitsyn once said: The longest life is not when you are alive.
Between most people. ? It doesn't mean that you can get meaning by living for a long time. Life is really long only if you live meaningfully and worthily. Life is beautiful and precious. People can only live once in the world, so we should cherish this only time. Many people know this, but how many people have done it? Especially in universities nowadays, people commit suicide every year. It is hard to accept that they committed suicide at the most glorious moment of their lives after crossing the college entrance examination wooden bridge. The psychological problems of college students should be paid more attention, and cherishing life should be placed in a more important position.
Living like a summer flower is actually taking life seriously and doing our best to make life more exciting. The most basic thing is to cherish it. Our life is not only our own, please think about who gave us life, who has such high expectations for us, who has been silently watching every day of our growth, and think about our parents, their relatives, their good friends and their own ties in this world. There is only one life, how many opportunities are there in a person's life? How many people can wait, how much love can come back, how many landscapes can be preserved, how many red dust stories are still romantic, how many people who love each other will always be together, and how many vows can be fulfilled. But how many lives can make you reckless?
We are sunflowers in the green garden, with the purity and transparency of morning dew, growing with everything in the sun. We are brilliant, we are wonderful, but life is short. We should cherish this only time and let the limited life radiate infinite brilliance! Cherish life, let us live like summer flowers!