1, Internet addiction
Friends who are addicted to online relationships mainly form online relationships with others through online chat. Internet addicts think that netizens know themselves better than their real relatives and friends, so they attach great importance to this relationship and chat online whenever they have time.
2. Internet game addiction
I have been addicted to games for a long time, so I spend my time, energy and money on games and get a sense of accomplishment from them, so I feel very happy. Online game addicts will be more addicted to games if they feel frustrated when doing other things.
3. Addiction to information collection
This kind of addiction is different from online game addiction. Online game addiction mainly spends a lot of time searching and collecting information online, which leads to a decline in work efficiency.
4. Internet addiction
This kind of friends who are addicted to the internet mainly get visual impact and inner pleasure by downloading and watching unhealthy photos and videos.
5. Computational addiction
Computational addiction is more advanced than other types of addiction. Patients are addicted to learning computer programs for a long time, which affects their normal study and work.
Ways to quit Internet addiction:
1, you should learn to adjust yourself.
In particular, we should recognize the harm of Internet addiction, actively ask to quit Internet addiction, actively cooperate, fundamentally solve the problem of Internet addiction, and at the same time exercise properly and have more hobbies. Only in this way can our life be colorful, such as listening to music, reading, watching movies and chatting with good friends.
You can also go out for running, walking and playing ball games. These activities can effectively divert your attention and concentrate your energy on the real world, so as to stay away from the network and virtual world, and finally effectively quit Internet addiction.
2. You can also actively seek the help of a psychological counselor.
Because Internet addiction is also an addictive behavior, which has great damage to daily life, study and work, cognitive behavioral therapy, systematic desensitization therapy, psychoanalysis therapy and family therapy can be considered at this time, especially for teenagers' Internet addiction, because of family conflicts, marital disharmony and parent-child relationship problems. It may cause children to have internet addiction problems, thus indulging in the network and being divorced from the real society.
3. Learn to make more friends on your own initiative
Taking the initiative to make more friends can make you more cheerful, which is conducive to the embodiment of your own value and can alleviate Internet addiction in a short time.