In fact, soliloquy and fantasy are also a means of human self-regulation and decompression. It's not a good habit, but it has its own reasons. There's no need to deny it.
About irritability. Suggest something:
Be broad-minded-be good to others and yourself. Irritability and anger will only add to the confusion, without any benefit. Please always remember this truth.
Take a long-term view-don't rush at the moment, wait until the situation changes. After a while, many things will be less annoying. Have you ever heard the lyrics of a song: if it is something, it will be annoying for a while and good for a while-this is a vivid understanding!
Broaden your horizons-you can't just see one person's interests. For some things, we should put ourselves in the shoes and consider the overall situation. Your judgment and mood will be another situation.
When you encounter something, you must find a way to solve it, or discuss it with everyone. Constructive opinions or actions. If you really can't do anything, it's ok to stay where you are and get some air outside, because breathing some oxygen outdoors is very helpful to adjust your mind-don't lose your temper and make a fuss.
Regarding the adjustment of mood, if you are in a bad mood, you can chat, make phone calls, keep a diary, listen to songs, sing songs and play ball games ... I hope it will help you.
I like to talk to myself, have auditory hallucinations, hallucinations and have a bad temper. What is the reason? Is it a disease? Sounds like you don't think people should talk to themselves under normal circumstances? In fact, speaking out or saying your thoughts is a way to help you think. Because our thinking is often fast but a little vague, and we must refine and think accurately when we speak. So when your thinking is particularly "wonderful", there may be language, because it is also a way of thinking. When your brain concentrates on thinking, the control of your mouth will decrease and the language area will get excited, so occasionally a sentence or two will pop up. This is different from the monologues of some mental patients we sometimes see. That kind of self-talk is often because they have auditory hallucinations, and self-talk is basically conversational. So you don't have to worry. Of course, if you often talk to yourself in public, it may be embarrassing. You just need to pay a little attention and don't make yourself feel so "exciting"
Talking to yourself every day, what is the problem of bad temper and poor memory? Bad temper may be a psychological problem, and some psychological diseases are beyond your own perception. Consult a psychiatrist.
Grumpy, irritable, uncomfortable in my heart and uncomfortable all over, what is the reason? For the symptoms of irritability, I have the following suggestions:
First, solve the problem practically.
Find out and eliminate the practical problems that cause troubles, sum up and accumulate experiences and lessons, and improve quality and ability. You can also ask someone for help and solve the problem together.
Second, think scientifically.
Looking at the problem from a long-term, developing and changing perspective, we should grasp the problem comprehensively, systematically and comprehensively, and analyze the problem in two directions, so as to see both the unfavorable side and the favorable side. Don't haggle over trifles.
Third, release emotional pressure.
The specific methods are: deep breathing, outdoor activities, sports, conversation, outing, traveling, listening to songs, singing, reading books on humor, emotional intelligence and etiquette, and so on.
Fourth, improve self-control.
Set lofty ideals and goals and finish the plan on time. Usually develop the habit of rational thinking, live a rigorous life, think twice before you act, keep your promises (including your own) and reflect on yourself.
Fifth, see a psychologist.
If the state continues to be bad, you can also see a psychologist. I believe there will be gains.
17 boys have a bad temper, love to call names and talk to themselves. What's wrong with that? It depends on when he has a bad temper. Think back, who is he cursing, what is he cursing, and what does he think it should be?
Emotion has a process (Ellis Emotion ABC Theory): things happen → evaluation of this matter → emotional behavior consequences. Therefore, only by analyzing the boy's views on current affairs can we understand why he has a bad temper, why he loves swearing and why he loves another thing.
So is the monologue. What is the content of the monologue? When will you talk to yourself and when will you not talk to yourself? By analyzing various reasons and making changes according to the root causes, you can slowly adjust your emotional behavior.
This is not a disease, just a reaction.
If this situation is difficult for you to understand, I suggest asking the teacher or other people around you to see what different people think of this boy's behavior.
Talking to myself, sometimes I have a bad temper and can't control myself. I think you have too much stuff in your heart. Let yourself become very depressed, the mood will become very bad, and so on. Should need to vent.
10-year-old children talk to themselves after being angry and grumpy, which is very common in many mental patients. Some of them talk alone, some mutter to themselves, and some talk like relatives and friends. Therefore, when we find someone talking to himself, we think he is "crazy". In fact, soliloquy also exists in normal people. Simple monologues are not necessarily morbid. In a sense, ...
Talking to myself at night, sometimes crying, what are the symptoms of bad temper? Early manifestations of depression! How to overcome it: learn to keep a good attitude. A good attitude is a good mood. Good mood is very important to the positive effect of health. If a person can keep a good mood every day, then we are happy and full every day. It is very important to always maintain a positive and responsible attitude at work. Work is light and heavy, high and low, but no matter what you do, you should keep a good attitude and feel relaxed and happy at work. Don't panic when you are busy at work. Only by relaxing your mind can you feel that your work is not hectic and you can do it well. People want to be in joy and happiness. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy? There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner. As long as we pretend to have a certain mood at ordinary times, it can often help us really get this feeling-having confidence in difficulties and being happier when we are unhappy. The specific way to keep a good attitude is: 1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad mood and restore the calm and stability of the mood. 2. look to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress. No matter where fate throws itself, we should take it calmly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead, and the future will be better. Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Without friends, not only do you have no one to help you when you are in trouble, but you can't find anything to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately. 4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. However, some people think that after retirement, no official is light, so they can make full use of this time to read, write, create, draw, play the piano, dance swords, raise birds, fish, grow flowers and so on. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere. 5. Be lenient with others. There are always contradictions between people in one way or another, and there are also quarrels and entanglements between friends. As long as it's not a big matter of principle, we should be kind and tolerant to others. Never fight for three points without reason, let alone blush with shame and thick neck for some trivial things, or even add fists and feet, which will hurt the gas. It should be the kind of broad-minded and upright character that "any dispute is a corner, so it doesn't hurt to let him walk a few feet." The Great Wall of Wan Li is still there today, but the former Qin Shihuang is not there. 6. Memories of happiness and troubles. In the journey of life, sometimes there are thorns, sometimes there are flowers, sometimes there are worries, and sometimes there are rejoicing. This should be carefully screened, and we should not let those feelings of sadness, desolation, fear, anxiety and hesitation bother us. We should always recall those happy, beautiful and happy past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try to erase a lot of troubles from our minds, and we should not let shadows hang over our hearts and lose the motivation to move forward. 7. indifferent to fame and fortune. In real life, some people value fame and fortune. It is difficult to fill the valley with a dragon's hope, and the financial fan is full of official addiction. Some unscrupulous for fame and fortune, once personal goals are not achieved, they are worried and suspicious; Or preoccupied and depressed. Don't be so haggle over every ounce, don't take fame and fortune so seriously, otherwise, it will easily lead to psychological imbalance. Besides, regular exercise, reasonable diet and good living habits are also very important for keeping a good mood. Follow-up: What about menopause? Manic? Doubt? Insomnia All this seems like an answer: talking to yourself. This is the embodiment that distinguishes them.
Why do women suddenly get grumpy and irritable? Some women have simple emotional reactions, lack a sense of humor, can't joke, keep silent about things they are satisfied with, and often solve things they are not satisfied with by quarreling and losing their temper. In the face of setbacks in life, they only vent, and when they get angry, they will call names, smash things and even hit people.
I am 3 1 this year, female, irritable, irritable, depressed and forgetful. I will find something to get married quickly, and I will have confidence if someone loves me.