What are the causes and treatment methods of high low-density cholesterol and high total cholesterol? Total cholesterol includes low-density cholesterol and high-density cholesterol. Generally speaking, high density is high, because their functions are opposite. As the high density increases, the low density will decrease. Many foods, such as most seafood and medicines, can increase high-density cholesterol and decrease low-density cholesterol at the same time. Therefore, when the density is low, the total cholesterol may increase! It is necessary to use a calorie balancer and take a nutrition balancer "meal shield" every day to control the absorption of calories, sugar and oil, and at the same time promote the consumption of excess fat in the body. Reduce cholesterol level by 5% ~ 10%. And control your weight, eat less and eat more meals. Many epidemiological data show that eating less and more meals and eating more snacks with high fiber and low sugar and non-carbohydrate are beneficial to weight control. Secondly, exercise can not only enhance cardiopulmonary function, improve insulin resistance and glucose tolerance, but also reduce body weight and plasma triglyceride and cholesterol levels. In short, eat less animal fat and sweets at ordinary times. Quit smoking and drinking. Eat more fish, milk, soy products and other foods. It is best to eat more calcium-containing foods. Taking more cellulose to prevent high cholesterol requires "keeping your mouth shut and keeping your legs open", reducing the intake of high cholesterol food, increasing the intake of dietary fiber and fresh fruits and vegetables, and exercise is also indispensable. -