1, positive self-regulation, we must make our life colorful, in order to effectively alleviate Internet addiction. You can't make your life particularly monotonous, such as doing nothing every day and not working at school. It is best to enrich your life and do things that you are interested in or plan to do, such as traveling, watching dishes, eating delicious food and so on. You can also chat with good friends, pour out your negative emotions and seek comfort and support from the real world. You can also clean up at home, dress yourself, trim flowers and plants and so on. These activities can make your life full and happy, and only in this way can you gradually reduce your dependence on the internet. If your internet addiction is caused by bad relationship between parents and family conflicts, you can consider family therapy at this time. If the reason is that there are many contradictions in the content, many desires are suppressed, and there is no way to express and satisfy them in the real world, then desensitization therapy can be considered to gradually reduce the time and frequency of Internet addiction.