■ The reason why you are bored, depressed, empty, lonely, in a bad mood, tired, upset, lonely, confused, miserable and stressed is because the surrounding environment is too complicated, and things around you are too complicated, as if you have integrated into it. When you pull away alone, you will feel a kind of emptiness that can't be compared with other forms. You should not think about redundancy to embarrass yourself when you are bored. Just like I think twice, you should take everything easy, be optimistic about setbacks and look at difficulties simply. Hide in case of wind and take an umbrella in case of rain. Let yourself adapt to climate change and adjust your mood at any time. As long as you firmly believe that happiness is yours, happiness will accompany you. The road of life is not so simple, but you can face it simply and be happy now. The episode should be appreciated, tasted, put away and savored. Learning to know how to be happy and be good at it is really a kind of wisdom, a kind of tolerance and a kind of boldness. I believe that happiness will always be with you, and I hope you will always laugh and laugh. Take the initiative to find and create happiness. Such as helping others, making friends, exercising, working, learning and writing. 2. Self-setting method. A person should have self-knowledge, know himself correctly and evaluate himself correctly. Neither self-esteem produces complacency; Don't sell yourself short and form an inferiority complex. Consciously adjust your consciousness and behavior, so that your heart is always in a state of peace and stability. 3, masturbation method. If you encounter unpleasant things in your life and others can't help you, it's best to comfort yourself. Because I know myself best when I am there. Finding out the key to the problem and taking correct measures will get good results and turn unhappiness into pleasure. 4. forbearance method. As the saying goes: endure a moment of anger to avoid a hundred days, endure a moment of anger without depression for life. Practice has proved that forbearing for a while; Make three steps and be calm. Let a person be distracted, be lenient, and be open-minded and enjoy life. 5. Adaptation method. That is, everything should conform to nature and objective laws. Everything in the world is changing, so we should regard change as inevitable, and make our psychology adapt to the new situation and new roles as soon as possible to avoid psychological conflicts. 6. Forgiveness. Forgive yourself, forgive others, and blame yourself. A person should be magnanimous, regardless of trivial matters, regardless of personal gains and losses, focus on the overall situation, and unite with people who disagree with him. This is called being lenient and happy. 7. heart-to-heart method. When you are upset or unhappy because of something you don't like, don't stay in your stomach to find your good friends and talk about your heart; Inspire each other and help each other, my heart will light up and my mood will be comfortable. 8. Understanding method. Being good at understanding can lead to harmony, unity and friendship with others in life. Only by understanding others can others understand you. Mutual understanding is happiness and joy. 9. Transfer method. Unhappy things are inevitable in life. In this case, you should do something else and leave the environment. By doing something else, you can divert your emotions and attention. This is easy to do, so why not? 11, mind training method. Is to cultivate body and mind. Being selfless and helpful, respecting others, not doing immoral things and doing bad things will naturally be praised and respected by the masses, friends will naturally be willing to help you, and they will certainly enjoy the sweetness of being generous and blessed. 11, humor method. Have a sense of humor, be good at making fun of yourself and enjoy it. Learn humor by associating with people who like humor; Or when you are upset, watch the humorous program of humorous story comedy film, and listen to cross talk to win laughter, which can help you to think twice. In fact, life is a struggle and a harvest. Life is short. People should have a proper goal. People should always have a little spirit. No matter what they do, they must make a difference. Life should be rich and colorful. It should be: constantly seeking, constantly pursuing struggle. Although there are sweat and tears on the way, they will definitely get happiness and enjoy it in success. Think twice. People live to be happier and happier, and a happy life should be fought for by themselves. In order to pursue one's own happiness, one has the desire to fight for it. In order to achieve the goal of life, one must make oneself work hard, have fun at work, make monotonous work full of life, make oneself carefree, be healthy physically and mentally, live a peaceful and comfortable life, and be happy every day. This is that everyone should find their own happiness. Without fighting spirit, confidence and perseverance, people may be hard to survive by various means of the world. Therefore, in order to make your life happier, you must set a goal in life and try your best to achieve it. If he works hard, he will be happy when he realizes the process. Think twice. People must have pursuits when they are alive. If they don't have pursuits, ideals and goals, they will lose themselves, live empty and confused, and don't know what they are living for. We must know exactly what we want. In fact, what we want is very simple. What we want is happiness. What is happiness? He has no specific concept, maybe it is a feeling, maybe it is a spirit, maybe it is a material. I think both are indispensable, especially in this society. However, spiritual wealth is more important. The power of the spirit is infinite, and the idea is magical. Only when the spirit is rich, will there be a higher level of pursuit. People should pursue material things, and the quality of life can be guaranteed, but they should not be confused by material things. Behind material things is their persistence in ideals. Only by realizing our ideals and fulfilling our mission can our life be meaningful. Be a cultured and tasteful person, live freely, face difficulties and challenges all the time in life, and those who dare to face the waves of life are truly strong. Always be prepared, work hard for a better life, and think twice about living for those we love and those who love us deeply. ■ Life is like this, we can't avoid unhappy and painful things, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because a life without pain can't feel happiness. Only when we face it correctly and analyze it rationally, can we affirm it and deny it. Only in this way can we learn to give up, cherish it, remember what we should remember and forget what we should forget, and analyze the pain in life, making it a kind of wealth, an experience, a memory and an understanding instead of pain. Because I believe that life is for us to face, not escape. We can be sad, but we must never indulge and escape. ■1. Talk can achieve a balance between inner feelings and external stimuli. After encountering misfortune, troubles and troubles, don't be depressed. Bury your worries in your heart and trust them in you. Cool-headed and considerate people talk. 2. Travel When people are psychologically unbalanced and distressed, they should go to nature. Conducive to promoting the health of the body. The easier it is to be calm. 3. Read books that interest you, books that make people relaxed and happy, and read them casually and casually. Then, all the troubles in the world will be left behind. 4. Listening to music is a beautiful language for human beings. Listening to good songs and relaxing concerts makes people relaxed and happy, immersed in happiness and forgetting their troubles. Singing loudly is also a kind of tolerance, a kind of natural and unrestrained liberation, and a call for longevity. 5. Seeking elegance includes playing chess, playing cards, painting and fishing. When you are engaged in activities you like, the unbalanced psychology will be gradually balanced. 6. Do good things to get happiness and balance your psychology. When you do good deeds, you feel comforted and feel practical; When others react, you have to encourage yourself and be happy. Start from yourself and be kind to others, so that you can have friends. When others need help, extend your hand and show concern to others. Kindness is the best quality. You can't love everyone, but you can get along with everyone as well as you can. 7. Forgetting is also a good way to maintain psychological balance. Forget worry, bitterness and frustration, forget yesterday, forget yourself, others hurt you, forget friends' betrayal, and forget fragile feelings. Forget about your shame and shame-then you can be optimistic and open-minded. Life is full of twists and turns. Laugh off social appendages such as honor and disgrace, wealth, poverty, slander, jealousy and bitterness, and you will be free and psychologically balanced. Forget the harmful people and things, and keep a psychological balance. Sansihang exclusive