First test the advantages and disadvantages of running shoes (green shoes are positive examples, red is counter-example)

1. cannot be reversed.

Step 2: I can't hold it any longer.

Step 3: Don't pinch.

Second, choose shoes according to your foot type and gait (choose one of four methods)

1. Mizuno official website test.

The first recommendation of Mizuno Precision Fit Online is of course to go to the online foot testing website in Mizuno, and you can find your suitable running shoes in about 1 minute.

2. Choose shoes according to the wear of the soles of your running shoes.

In addition, you can refer to the wear of your own soles. If the most worn area of your running shoes is the blue area in the picture, then you need to buy support/control running shoes. If the green area or red area in your picture is the most worn, you need to buy neutral/cushioned running shoes.

3. Choose shoes according to your arch

The table is taken from the running Bible.

4. Choose shoes through professional gait test.

The three methods described above are rough and not necessarily accurate. If you really plan to get dark on the road of running, I recommend you to do a gait test, but at present, only your partners in Beijing, Guangzhou and Shenzhen can do it locally. This is my test result:

Third, scale.

Running shoes are more than half as big as usual, because your feet will swell when running. If the shoes just fit, they will run smaller, and the toes should be in the position shown in the picture.

The size of professional running shoes also includes width, so how to choose width? It is said that Asians are suitable for the widened version, but ... let's test it yourself. There are corresponding sizes below.

Fourth, how to choose the level of running shoes

The level of running shoes depends not on how much money you have, but on your weight!

The table is taken from the running Bible.

Five, running shoes recommended

Zhengzhong System/Buffer/Relieve System:

1. Brooks Ghost 8 (super cost-effective)

Brooks is one of the four joggers, Ghost 8 is the second cushioning running shoe of Brooks, and the price of Haitao is only 500+. The vamp adopts a new type of "engineering" mesh cloth, which is supported in some areas and softer in other positions, making this pair of stable and cushioning running shoes more comfortable. (Ghost has won five awards in the past seven generations. Brooks wisely didn't make much changes in this upgrade, just upgraded the upper and extended the cushion to the full length. )

2. Brooks glycerol 13

Glycerol 13 is Brooks' top cushioning running shoes, which has a good reputation in professional laps and is not expensive. The price of Haitao is only 600+.

3. Mizuno prophecy 5 (high value)

Forecast 5 is the top cushioning running shoes in Mizuno, with Haitao price of 800+. Mechanical shock-proof running shoes, specially prepared for heavy people. If the weight of this shoe is less than 160 kg, don't consider it. The forecast is the best in Mizuno, but not the best in reputation. Only the rider series has a good reputation in Mizuno.

4. Mizuno rider 19 (cost-effective)

Rider 19 is the second cushioning running shoe in Mizuno. The appearance of this shoe is really ordinary, but it has been updated to 19 generation, and the technology is very mature. It is the best running shoe in Mizuno, and the most important thing is that it is not expensive, and the domestic price is not expensive, Haitao 500+ and Tmall 600+.

5. New Balance Fresh Foam 1080

Fresh Foam 1080 is the top cushioning running shoe of New Balance, and the price of Haitao is 600+. New Balance is one of the four joggers, suitable for runners with heavy weight and palms backward. Many people in China think that New Balance's running shoes are unprofessional and even inferior to Nike. Actually, they are not. New Balance's running shoes are very advanced in technology and are deeply loved by Americans and American presidents.

6. Sokoni Cycling 9

Sokani is one of the four joggers. Not in China before, but now I have opened a Tmall store. Ride 9 is the second cushioning running shoe of Sokoni, and the price of Haitao is 700+. This kind of shoes generally have comfortable back and hard front.

Adidas Ultra boost

Ultra boost is Adidas' top cushioning running shoes, and it is also a very famous running shoes. Suitable for speed runners, easy to wear and expensive. Cost 1000+. The biggest highlight of Boost technology is the combination of two elements that used to be considered contradictory: soft buffering and fast response. Now the realization of Boost technology will bring unprecedented new experience to runners.

Support system/control system/stabilization system:

1. Arthur Kayano 23 (king of running shoes, the best shoes sold by Arthur in China)

KAYANO 23 is Arthur's top support/stability running shoes, and Haitao's price is 800+. Arthur's shoes are suitable for runners with the same weight in the front palm and the whole palm. This is a limited edition of the Bird's Nest Half Horse in the picture, which can only be bought in Tmall. 1300+.

2. Arthur GT-2000 (a very famous running shoe)

GT-2000 is also King Arthur's famous running shoes, with two tops and Haitao 500+.

3. New Balance 1260

New balance top stable running shoes, Haitao 800+.

4. Brooks Trance 12

Brooks top stable running shoes, Haitao price 600+.

Sixth, low-cost purchase strategy.

1.STP Serra Trading Station? Haitao, the discount is awesome.

6 pm. com at 2: 60 pm-Shoes, clothes and accessories are on sale! ? Haitao, the discount is awesome.

3. Swing Swing China | Free direct mail by bike.

4.REI /？ The largest foreign store in the United States

5. Buy cheap goods in America | Spend less and live better-buy cheap goods? Purchase and discount information provision

Share something else

Yesterday, I attended Kobe's physical therapist Eddie's lecture on preventing running injuries, and put the dry goods I learned on it.

1. Runners with small weight and full forefoot are most suitable for Arthur's shoes;

2. Runners with big weight and back palm are the most suitable shoes for New Balance;

3. The warm-up time before running shall not be less than 15 minutes;

4. The problem of iliotibial tract can not be solved by stretching, but must be rolled with a stick, as shown in the following figure:

Chen Ke, the official account of WeChat, focuses on earning money from the media network.