In fact, Internet addiction is just something advertised for making money, which is not pathological in nature. Watching TV online is essentially the same as watching it in front of the TV.
Our children used to stay in front of the TV all day without the Internet, but now they watch it online because there are complete works on the Internet, so you can find what you like, so they slowly stick to it.
Do something else, take a walk or something. Internet addiction is not a disease, so don't worry.
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