Physically, we must keep exercising, brisk walking or jogging every day, eat regularly, mix meat and vegetables properly, eat breakfast and dinner less, and don't eat after eight o'clock in the evening. As for the skin, remember to rub some moisturizing products while cleaning the skin every morning and evening. Baique Ling, an old brand, is inexpensive and easy to use. You can usually make some masks, such as bananas or cucumbers, which are very hydrating and egg liquid can wrinkle your face.