There is no doubt that it is economical and healthy to bring your own food. Beipiao has been bringing food for one year.

Let's talk about the most important thing first: save money

You can control the amount of food and fruit every month at around 611. The premise is that you have to go to the vegetable market to buy it. In fact, online app is not too expensive to buy food. The most important thing is that it is not easy to control the quantity and will send a lot at a time, which will cause great waste, especially the vegetables can't be eaten for a long time and rot quickly.

My own rice and oil are relatively good. I only eat first-class or super-class Wuchang rice for rice, and avocado oil and soy sauce vinegar for oil are all selected without additives. These purchases are basically at the average consumption level. Even so, eating is very economical. If nothing else, I can assure you that the food I use is better than 91% restaurants on the market.

Spending half a year

Personally, I eat very well, and I won't deliberately choose cheap dishes, such as ribs, steak and salmon.

Details of shopping in July

Because you eat alone, even if you buy expensive beef and mutton, the price is really cheap because of the small quantity. Don't overestimate your appetite! Buying more vegetables is a waste! Meat can also be frozen, even if the prepared dishes are frozen, it is better to be relatively fresh.

the second point: health

now that technology and hard work are inevitable, it is always good to reduce the intake of these chemical additives as much as possible by cooking by yourself. The so-called good goods are not cheap, whether online or offline or take-away. Every link has to make money, and the final finished goods will be delivered to us.

Many friends spend money to save 31 minutes of cooking at home, but they do not guarantee the health of food. For example, whether the additives are excessive, whether the chef's operation is really clean and hygienic, whether the raw materials are of high quality, etc. But cooking by yourself, at least from the selection of materials to the production to the finished product, is well known. As for the problem of pesticide residues in fruits and vegetables, it is really inevitable, and it is better than pesticide residues+additives+preservatives.

Based on the above two points, I would like to introduce the experience of bringing rice for your reference.

First, about Cook it a week in advance (about 4 barrels and a half meters) on the same day, pack it and freeze it directly. Eating in the microwave oven on the same day is no different from cooking it. (rice? )

I get home at 7 o'clock in the evening, and I wash dishes-stir-fry-wash dishes. It can be solved at 7: 31, and sometimes simple dishes will be faster. It's really easy to set aside half an hour to cook every day. Some people say that I am so tired when I go home that I have no time. When you go home, you can get a healthy meal the next day by putting down your mobile phone and brushing a few Tik Tok less, which is money-saving and healthy, which Tik Tok can't bring you.

A working meal on a certain day

Second, how to prepare food

First of all, you need to think about what to eat next week the day before you go shopping. You don't need to be very detailed, just think about what you want to eat first. I want to eat beef, vermicelli and so on. Then go to the kitchen and see what you can cook according to these. (31 minutes is enough, and it's better to spend one night struggling than to struggle every day)

My experience is that the raw materials of two meat dishes are actually enough for 3-4 days. For example, I want to eat cumin beef, and the little lump of beef you bought at the market is actually enough for you to cook two meals. After determining what dishes to buy with a good recipe, if I prepare dishes, my habit is to mix them according to the ingredients needed for a dish.

Meat:

Cut and soak the blood-drained water, blanch the water (I can omit the stew, but I am too troublesome to cook other dishes), and bacon (I can omit the three-piece set of cooking wine, shallots and ginger). This is still adjusted according to personal taste or recipes), frozen. Thaw it every night before cooking.

Vegetables:

I'm still used to washing leafy vegetables before freezing (you must not thaw them before cooking, they will rot after thawing, just freeze them and put them in the pot)

Like vegetables with a lot of water, such as tomatoes, I will cut them on the spot that day. I will also eat tomatoes-related dishes in the first few days of the week to ensure the freshness of vegetables as much as possible.

wash, cut and freeze the remaining vegetables.

about materials for preparing vegetables: I really don't like reusable fresh-keeping bags, which are difficult to clean and dry. Disposable fresh-keeping bags and boxes are the best to use

3. About the preparation before cooking

I thaw meat and vegetables in the microwave oven every day, and there is no microwave oven to defrost them in the refrigerator the night before. After cooking, put it directly in the refrigerator and take it away at work in the morning.

IV. What to do if you can't cook

Don't improvise the method of going to the kitchen at 1:1, strictly follow the tutorial, and you won't make any mistakes. A friend asked about the specific operation method. In fact, there will be a lot of exquisite food when searching for "preparing food in a week" on major platforms. How do you prepare food, Bishop Bo? They will be more professional and detailed.

Summary of experience:

As a renter in Beipiao, let me summarize some experiences of studying food bloggers.

About beautiful tableware and kitchenware:

You must not imagine how easy it is to use, because most of them are bloggers or housewives, and there is no particularly strong demand for saving energy and time compared with migrant workers. You should think about how to clean it realistically. I bought a basket for throwing vegetables and water, and I want to wash vegetables and baskets before throwing them, and I want to finish throwing vegetables, baskets and filters. It really took 2 seconds to throw food and 5 minutes to clean it up. I used it twice and never used it again.

Scope of application:

I bought a special cleaning board for planing cabbage, and I stopped eating salad after using it several times, and it was also idle. Including the silk grater, you can carefully recall how many times you have the opportunity to eat filamentous vegetables, which are almost useless when you buy them. But friends who like to eat silk are very useful.

Contents of the dishes:

Some Bao Ma is responsible for the family's rations, and some need to cook three meals. And people are their own homes! ! ! The refrigerator is very big! ! ! (Be sure to consider the accommodation space of the refrigerator) So everyone must consider it according to their living habits. Preparing food is for convenience, not to increase your burden.

I will also prepare onion, ginger and garlic at one time. I have tried both freezing method and garlic sauce method, but the onion, ginger and garlic fresh-keeping box is relatively easy to use.

I met a particularly big thunder, that is, the reusable fresh-keeping bag. You packed meat or pickles, and it is too difficult to clean them. In order to deodorize them, you must use detergent. You can find a bag at home and wash it yourself. I have to think about how to dry a bag. It takes too much energy. I choose disposable or box.

This is all due to the lack of life experience, so don't overestimate your diligence and underestimate your cooking ability. So I don't like to share my common things very much, and I recommend them only when they are particularly useful, or I explode haha.