Attention and concentration are the necessary conditions for successful memory, the beginning of all cognitive processes and the gateway to the soul. From the psychological point of view, when studying, the attention is concentrated, the brain cells are excited, and things are impressive and easy to remember. The clearer and more specific the memory goal, the better the memory effect. Psychological experiments show that when two groups of students read a text at the same time, they ask for recitation from group A, but not from group B. As a result, the reciting efficiency of group A is twice as high as that of group B. Therefore, when studying, forcing yourself to remember what should be remembered and persisting in it will achieve the best memory effect.

There is a transfer theory in rich experience psychology, that is, learning a certain knowledge or skill will have an impact on another knowledge or skill. This law tells us that rich experience plays an important role in improving memory efficiency. As the saying goes, the more brains you use, the smarter you are, and the less brains you use, the more stupid you are. Happy and stable emotions. Stable emotions are the key to memory. Imagine that a person has just been angry with someone else. When his mood is extremely unstable, let him remember some materials so that he can't remember anything. When the activity of the cerebral cortex is stable, it is easy to accept the incoming information from the outside and form a clear memory. The brain physiological research of proper nutrition shows that memory is related to the content of acetylcholine acetate in the brain, and acetylcholine acetate mainly exists in fish, meat and eggs.

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Reasonable rest

Excessive fatigue will weaken the activity of brain cells, and even lead to insomnia and memory loss. Therefore, when studying, we should combine work and rest, learn to rest, learn to use our brains and avoid burning the midnight oil. Remember to have a positive attitude. Different levels of enthusiasm and independence have different memory effects. Therefore, when memorizing, we can classify the memorized materials. Find out the relationship between them, or make an outline, draw a chart, make a jingle, etc. , can improve memory efficiency.

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Organization of materials

Psychological experiments show that the content of memory can never be filled in the brain, but in short-term memory activities, the amount of information received by the brain generally does not exceed seven units. However, this "seven" is seven individuals, seven words and seven chunks composed of many individuals. Therefore, tissue materials can increase memory capacity and improve memory efficiency.