The calories per 100g of boiled beef account for about 4% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Braised beef is suitable for reducing fat, but you need to choose lean beef and eat it in moderation. 100g beef has a calorie of about 170kcal, a fat content of about 9g, and that of protein is about 16g. Therefore, beef is not only low in calories and fat, but also can provide a large number of high-quality protein for human body.

Braised beef refers to beef processed with salt water. After cooking, the color is brown and yellow, the surface is shiny, not burnt and not knotted, and the sauce is delicious. Choose the right beef part for braised beef, and beef tendon is most suitable for braised beef. Boiling beef in cold water can fully remove blood foam and odor. The marinating time should not be too long, which is chewy and easy to chop, subject to the easy insertion of chopsticks. After the preserved beef is refrigerated, it is easier to slice and shape. Beef has a high nutritional value.

Historical origin of braised beef;

Song Wu, a dish that Song Wu must eat to fight tigers, walked on the road for a few days and came to the ground in yanggu county, which is far away from the county seat. Just at noon, Song Wu walked hungry and saw a hotel in front of him. There was a flag hanging in front of the door, which said, "Three bowls are not enough."

Song Wu went into the shop and sat down. He tilted his whistle stick to one side and called, "Master, bring wine to eat quickly." I saw the shopkeeper take three bowls, a pair of chopsticks and a plate of cooked vegetables, put them in front of Song Wu and sifted a bowl of wine. Song Wuduan took the bowl, gulped it down and shouted, "This wine is really amazing. Host family, bring something to eat when you are full. "

The shopkeeper said, "Only cooked beef." Song Wu said, "Well, lose two or three pounds." The shopkeeper cut two Jin of cooked beef, put it in a big plate, put it in front of Song Wu, and sifted a bowl of wine. Song Wu ate: "Good wine."