In the 202/KOOC-0/Tokyo Olympic Women's/KOOC-0/00 meter backstroke final, China's Hou Zhihui set a new Olympic record in the semi-final and became the top seed of this event. In the final, Hou Zhihui played well again and finally won the championship with a score of 58.05 seconds. At the same time, he broke his new record and became the second player in the China delegation to win the gold medal.

operation sequence/order

1. Preparation stage: Before the competition, Hou Zhihui needs to make full preparations, including warm-up, relaxation and mental adjustment.

2. Entry stage: After the start of the competition, Hou Zhihui quickly entered the water and took a correct posture to keep his body balanced and streamlined.

3. Leg exercise: Leg exercise is very important in swimming. Hou Zhihui made a quick breaststroke leg movement to make himself move faster.

4. Arm movements: Hou Zhihui's arm movements are very smooth, and he uses high-frequency paddling movements to move forward faster.

5. Turn around: Before reaching the finish line, Hou Zhihui needs to turn around to maintain speed and streamline.

6. Sprint stage: The final sprint is the key to success. Hou Zhihui played well at this stage and finally won the championship with an amazing score of 58.05 seconds.

final result

Hou Zhihui's gold medal represents not only her personal honor, but also the victory of China's swimming career. Her success can not be separated from her own efforts and the support of the team, and it has also inspired more young people to pursue their dreams. Hou Zhihui won the second gold medal of the China delegation, which laid a solid foundation for the China delegation to achieve better results in the Olympic Games.