What should we pay attention to when losing weight:
First of all, we must find out the reason for getting fat. Why do people get fat? Just one fundamental reason: input > consumption! If you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight.
Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to: First, be sure to have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has consumed energy for more than 10 hours without eating. The body needs a carbohydrate-rich breakfast to replenish and store energy. Skipping breakfast will make people feel hungry at lunch, and unconsciously consume too much food and energy.