1, drinking mung bean smoothies will not make you fat.
Mung beans can be boiled into soup and are good drinks in summer. Eating mung bean soup will not make you fat. This is mainly because mung beans are low in calories. It won't get fat after eating, and it also has the effect of appetizing and clearing away heat. Mung beans can be made into many kinds of food, such as mung bean cake, mung bean powder, mung bean wine and so on. Mung bean is a kind of food suitable for all ages. It has been eaten in China for nearly two thousand years.
Drinking frozen mung bean soup at night is generally not fat, but it may cause abdominal discomfort. It is recommended not to drink cold soup, pay attention to diet and nutrition, and have more rest. Usually, we should first pay attention to diet, eat less sweets and snacks, eat regularly and quantitatively, pay attention to physical exercise, and ensure more than half an hour of physical activity every day. Pay attention to drink more water, eat more cool fruits such as apples and pears, eat more green leafy vegetables and coarse grains, avoid spicy food, eat less high-calorie foods such as chicken, fish, eggs, cream and chocolate, quit smoking and drinking, and exercise every day.
2. Pregnant women can drink mung bean smoothies.
Generally speaking, pregnant mothers with weak spleen and stomach should not drink mung bean smoothies, but if you feel hot and dry, don't drink too much. You can have a drink. Mung beans also have the effect of detumescence. However, mung bean contains amino acids and protein, which is good for health. Expectant mothers can eat mung beans properly to increase appetite and promote digestion. But eating more mung beans is easy to have diarrhea, especially mung beans that are not fully cooked, and the smell is very strong. Expectant mothers eat too much, which is easy to aggravate the morning sickness reaction. Watch the dosage.
Conclusion: Pregnant women must use it with caution.
3. How to make mung bean smoothies?
1. First, wash the selected mung beans with clear water and soak them for 7 or 8 hours. After the mung bean skin is loose, put it in a pot and heat it, and boil the water. At this time, you will see that the mung bean skin begins to peel off from the mung bean.
2. Next, mash the cooked mung beans in a container or crush them with a juicer, and then add a small amount of ice. Be careful that the volume of ice is not too large. You can crush them before you put them in.
3. After the ice and mung beans are completely mixed, add white sugar and stir well. When no sugar is observed, add honey. If there is green tea, it will be sweeter.
4. After all the raw materials are added, fully stir them to ensure that all the raw materials are fully mixed, and then put them into the fresh-keeping layer of the refrigerator. Don't take too long. You can use it after observing it as a sand ice, and it tastes excellent.
Note: Don't put it in the refrigerator for too long, so as not to freeze and affect the taste.
Health tips:
The detoxification and summer-heat relieving effect of mung bean mainly lies in mung bean skin. Cooking for too long will lose its efficacy, so mung beans don't need to be cooked for too long. After boiling, boil for 2 or 3 minutes.
The ratio of mung bean to water is about 1: 10. Observe mung beans after flowering and stir them frequently to avoid pasting the bottom.
The prepared mung bean paste can be eaten directly or mixed with crystal sugar or condensed milk honey. According to your own preferences.
The mung bean porridge cooked in this way has a strong graininess. If you like to eat mung bean paste with delicate taste, you can sieve it.
Don't put too much water when cooking mung bean paste, and don't add water halfway, otherwise mung bean paste and water can be easily separated.
If you want to save time, you can also cook mung beans and put them into a blender to break them.