When walking, pay attention to the moving hands and feet, and carefully feel the feeling of contact between the soles of your feet and the ground. Go by yourself. Go fast and slow. At first, you'd better slow down. Walking seems simple, but every step will trigger a complex chain reaction of foot muscles and joints. You should try to feel every change in your body when you walk. It would be better if it could be combined with the marking method, such as "left" or "lift and put down". Trying to label your behavior can help you pay more attention to the present.

This method of focusing on your body movements to achieve the present is called dynamic meditation. Walking meditation is a typical dynamic meditation. It is said that SIY, a Google employee training course with mindfulness, has also practiced this method. Dynamic meditation can be applied to various actions in daily life, such as dressing, brushing teeth and driving. In fact, you just need to guide your consciousness to those automatic driving behaviors in daily life. You can choose any action, but it is best to do it every day, such as brushing your teeth in the morning and doing dynamic meditation with labels. However, it is necessary to determine the timing of dynamic meditation in advance. For example, if you decide to start doing it as soon as you go out today, it is not easy to forget and it is easy to form a habit.