A young football player must lay two foundations. First of all, we must lay a good ideological foundation, that is, we must clarify the purpose and significance of playing football and establish the idea of practicing for the revolution. The second is to lay a good physical and technical foundation. The physical foundation is mainly the quality of speed and agility; The technical basis is to learn to play with two feet and one head, that is, you should learn to play with your feet and also learn to head the ball. If an athlete can't head the ball, it will be difficult for him to gain space and time advantages with his feet. Due to the fierce competition in the football match, the passing gap and shooting time on the field are fleeting. Therefore, fighting for space and time in the competition will bring a favorable situation to our team.

The head is the tallest part of the human body. Good at using the head ball, in defense, you can intercept the opponent's pass in the air and organize the attack. In attack, heading shots are effective and threatening. It has the characteristics of quickness and suddenness, which often makes defenders unprepared and get the chance to score goals. Therefore, football players should master the heading technique skillfully to improve their technical and tactical level in the game. You may ask: the head is a very important part of the human body. Some people are accidentally hit in the head, which may lead to dizziness or concussion. Why can't football players often use the header to cause dizziness or concussion?

When we say header, we mean header with forehead (this is called frontal header) or header with forehead side (this is called frontal header). On the one hand, it is easy to watch the ball with the ball on your forehead. On the other hand, the forehead is flat and hard, which is not only accurate and powerful, but also the best part of the ball and will not cause dizziness or concussion. If you use the center of your head or the back of your head to head the ball, it won't work, because these two parts don't have the characteristics of your forehead, so it's easy for your head to head the ball and your eyes won't close when you head the ball. Be sure to keep your eyes on the ball, be fully prepared, don't be afraid, and take the initiative to head the ball. At the same time, when heading the ball, the body will lean back, the upper body will swing forward quickly with the help of the strength of the abdomen and waist, and the neck will be tense, so the ball will be pushed out hard.

Heading can be headed in place or jumped up. Sometimes the ball is far from the body and the height is not high, so you can jump out and head the ball with a diving jump. Heading is not difficult, but if you want to head well and use the ball reasonably, you must have a brave and tenacious spirit and dare to compete with your opponents. Technically, to accurately judge the ball's flying landing point and choose a favorable position and opportunity, it is necessary to practice it for thousands of times before completing the ball correctly.