Ingredients: a fresh bass, onion, ginger, salt, cooking wine.
Exercise:
1, clean the perch first, coat the surface with cooking wine and a little salt, and marinate for about 10 minutes.
2. add oil to the pan, fry the fish until golden on both sides, then add ginger slices and shallots and stir-fry until fragrant.
3. Then pour in a proper amount of water, cook on high fire for about 10 minutes, and then turn to low heat.
4. Turn to low heat and stew for about 30 minutes. Fish soup looks like milk. Add tofu, cook for a few minutes, sprinkle with chopped green onion and serve.
Tips:
1, the perch must be cleaned, especially where there is a black film on the belly, and it should be scraped clean.
2, the taste itself is very good, and there is no need to add too much seasoning. I only add a little salt, and it tastes delicious. The heavy taste can be adjusted by itself.
The stewing time should be adjusted according to the color of your soup, as long as the soup is milky white.
4. The constitution of people who can't eat perch is skin disease, and people with sores can eat perch. Remember that perch can't be eaten with cattle and sheep oil, cheese and Chinese medicine, otherwise there will be unexpected consequences and it will be very serious.
Then I'll give you a few tips for frying fish without breaking the skin and creamy white fish soup: when I fry fish, I always put a thin layer of salt on the surface of the fish, and then put it in the pot when the oil temperature is a little warmer, so that the surface of the fried fish will basically not rot!
The soup is milky white: first, the fish must be fried until golden on both sides, and then cooked for about 7 to 8 minutes with high fire, so that the cooked fish soup is rich and white.
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Perch is one of the most commonly eaten fish, and many people think that perch is a freshwater fish. In fact, in addition to freshwater bass, there are also sea bass. Of course, they are obviously different in appearance, taste and nutritional value.
Look at the appearance. The biggest appearance difference between sea bass and freshwater bass is that it has many black spots, but it is not good for people who are not good at cooking to distinguish it by this.
Two smells. Freshwater bass lives in fresh water, while seawater bass lives in seawater, so the sea smell of sea bass is stronger than that of freshwater bass. In supermarkets, sea bass are sold on ice, while freshwater bass usually swim in fish tanks.
Taste it. Freshwater perch is not only delicious, but also fresh and tender. Its fleshy structure is "garlic cloves", which is suitable for steaming. The taste of sea bass is "firewood" and the fishy smell is heavy. For those who like seafood, you can choose cooking methods such as braising in soy sauce and stewing. Fried perch is a very delicious Cantonese dish.
Let's look at their differences in nutritional value.
Perch is a kind of food with high nutritional value, and it is rich in high-quality protein, which is as high as 100 g 18.6 g. Don't worry, the meat fat content of perch is not high, and protein is also a high-quality protein, which is easily absorbed by human body.
There are two main differences in nutritional components between sea bass and freshwater bass. One is that the fat composition of sea bass is better than that of fresh water bass, and the content of polyunsaturated fatty acids in oil is higher. The content of trace elements in sea bass is also high, especially minerals such as magnesium, zinc, manganese and iodine. These nutrients are beneficial to health, especially suitable for pregnant women, infants and the elderly, because the demand for minerals of this group is higher than that of the general population.
Generally speaking, perch is a kind of fish with high edible value, with good taste, meat quality and nutritional value. Whether freshwater bass is better or sea bass is better depends on everyone's different tastes and preferences.
Hello, I'm a lazy pig. I'm glad to answer this question for you.
Sea bass and freshwater bass are different in size. Sea bass is thick and long, with rough scales, longer jaws and sharper mouths.
Sea bass is different from freshwater bass in size, and can be divided into white bass and black bass. Sea bass is thick and long with very rough scales. General length 1 10- 120cm, weight 15- 18kg. The lower jaw is longer than the upper jaw, and the fish mouth is sharp. The white bass has a bluish gray back, a white abdomen and irregular black spots on its side. The color of sea bass is dark, the overall color is dark black and gray, and the black spots are not obvious.
Perch is a kind of food with high nutritional value, and it is rich in high-quality protein, which is as high as 100 g 18.6 g. Don't worry, the meat fat content of perch is not high, and protein is also a high-quality protein, which is easily absorbed by the human body.
There are two main differences in nutritional components between sea bass and freshwater bass. One is that the fat composition of sea bass is better than that of fresh water bass, and the content of polyunsaturated fatty acids in oil is higher. The content of trace elements in sea bass is also high, especially minerals such as magnesium, zinc, manganese and iodine. These nutrients are beneficial to health, especially suitable for pregnant women, infants and the elderly, because the demand for minerals of this group is higher than that of the general population.
Generally speaking, perch is a kind of fish with high edible value, with good taste, meat quality and nutritional value. Whether freshwater bass is better or sea bass is better depends on everyone's different tastes and preferences.
Nutritional value of sea bass;
Sea bass is rich in protein and delicious in meat, which is one of the common marine economic fish. The famous dish is Kung Pao sea bass balls.
1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.
2. Perch can also treat fetal movement, hypogalactia and other diseases. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health.
3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
Deep-fried perch is crispy outside and tender inside, with delicate meat and whole egg paste.
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My friend sent some fresh sea bass and cooked a home-cooked fried sea bass while it was fresh. This simplest cooking method stems from confidence in ingredients, and now this kind of wild sea bass is rarely eaten.
Perch, with delicate fish and delicious taste, reminds me of the allusion of perch thought: Hans Zhang, a Chinese writer in the Western Jin Dynasty, was born in Wujiang (now Suzhou, Jiangsu). During the reign of Sima Tang, the King of Qi, Han Shu Zhang was recruited as Cao Taizu and belonged to Luoyang Fu. One day, when Zhang Han saw the autumn wind, he thought of leeks, soup and perch in his hometown of Wu Jun, and said, "The most important thing in life is to be able to suit his own ideas. How can you go thousands of miles away to be an official for fame? " So he resigned from the King of Qi and said, "I miss the water shield and sea bass in my hometown very much, and I want to quit my job and go home to eat soup and sea bass." So the King of Qi approved Zhang Hans' resignation. If one day, you are not at home, you can also ask for leave like this. I miss the fried bass in my hometown.
Home-cooked fried bass
Ingredients: 1 perch, about 750g.
Ingredients: onion ginger, eggs, flour, dried starch.
Seasoning: vegetable oil, salt, pepper, cooking wine, sugar, chicken powder, pepper.
Production process:
1. Remove the viscera, scales and gills of perch and wash them.
2. Add a proper amount of salt, cooking wine, shredded onion, shredded ginger, pepper, white sugar, chicken powder and pepper to the washed perch and marinate for about 30 minutes.
3. Mix the eggs, flour and dry starch into a thin and even whole egg paste for later use.
4. pat a thin layer of dry flour on the surface of perch, and then hang a thin layer of whole egg paste.
5. Pour a proper amount of vegetable oil into the pot. When heated to 40% to 50%, add the pasted bass and fry both sides until golden brown.
6. Put the fried bass on the plate, and this home-cooked fried bass is ready.
7. Features of dishes: crispy outside and tender inside, delicate meat and delicious taste.
Although sea bass is a little more nutritious, it is still much more delicious than it. I believe everyone knows that there are plenty of fish in the sea. I don't think anyone can count how many. After all, until now,
There are still many places that humans can't reach. Since we can't reach them, do you think there are any better fish? I guess there is. After all, the deeper the sea area, the more nutritional value of marine fish. There are two kinds of sea bass.
That is, cultured and wild. If sea bass is cultured, I can tell you clearly that its nutritional value is not much, because the nutritional value of sea bass is rich mainly because of its living environment.
It has something to do with diet. Now you have fixed these things to death. Do you think their nutritional value will be high? I don't think so, but unfortunately, most of the sea bass on the market now are farmed artificially, because the sea bass is wild.
It's getting less and less. I remember when I was working in the seafood market, a boss directly ordered sea bass for 50 yuan a catty, but no booth was willing to take this order, because when fishing in the sea,
You don't catch any fish you want. Besides, according to the previous fishing experience, sea bass is lucky to catch about 10 times and 1-2 times.
Conclusion: When we buy sea bass, there is no need to buy wild sea bass, because these sea bass are expensive on the one hand and tasty on the other, that's all. So for the sake of our own wallets, let's buy cultured sea bass, which is very fat and pleasant. Not only is the meat white as snow, but the fish is delicate, and the nutrients accumulated in the fish are also the richest. Winter is the best season for sea bass!
1. Perch is rich in digestible nutrients, such as protein, fat, vitamin B2, sugar, inorganic salts, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron and selenium. It has the effects of invigorating spleen and regulating stomach, nourishing liver and kidney, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. It can also treat spleen and stomach weakness, dyspepsia, edema and other symptoms.
2. Perch can also treat fetal movement, hypogalactia and other diseases. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health. 3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
4. protein (including various nutrients) contained in perch meat is easy to digest, and is suitable for chronic enteritis, chronic nephritis and habitual abortion.
First, deep-sea fish have many benefits to human body.
Deep-sea fish usually refer to fish 600-2700 meters below sea level. Their meat is white, delicate, tender, pure and delicious. They are pollution-free low-fat and high-protein green foods, and their nutritional components and contents are more comprehensive and abundant than those of ordinary fish. Scientists have found that the benefits of deep-sea fish are reflected in various aspects, such as wrinkle removal and beauty; The active ionized calcium contained is easily absorbed by the human body; It contains a lot of vitamin E, vitamin C and carotene, which can inhibit the activity of free radicals (free radicals can destroy basic genetic materials and cell walls, leading to cancer and heart disease), thus enhancing human immunity, preventing aging and keeping young. It is better to eat deep-sea fish, because deep-sea fish has high nutritional value, DHA, EPA and other nutrients, which can help the baby's brain and vision development, and the content of protein and calcium is also high, which is very beneficial to the human body.
Second, the best choice for children to supplement iron
Deep sea fish are rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA, known as "brain gold", has a smart factor to activate brain cells, making it easier for nerve conduction substances in the brain to transmit correct information, promoting and coordinating the conduction of neural circuits, and maintaining the normal operation of brain cells. It not only plays a very important role in children's brain development, but also can improve the reflex ability of retina and strengthen and improve vision. Many children need iron supplements. It is usually said that spinach supplements iron, but if children eat spinach to supplement iron, the more they eat, the more iron they lack, because oxalic acid and tannic acid in spinach will inhibit the absorption of iron. In addition, there is pig liver, which is rich in iron, but it is easy to deposit toxins in animal liver after eating too much, which is not suitable for long-term consumption. Therefore, the best choice for children to supplement iron is deep-sea fish, and the iron contained in meat and eggs is easier to be absorbed and utilized.
Third, women's beauty care is in one step.
DHA contained in deep-sea fish can prevent breast cancer, effectively help keep skin young and moist, delay aging, and make women healthier and more beautiful. Studies have shown that salmon is the most effective beauty fish among all deep-sea fish. Fish contains astaxanthin, a powerful antioxidant. Its antioxidant capacity is 550- 1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. What needs special attention here is that when frying, making soup or steaming is delicious, salmon should be cooked to 90% maturity, cooked outside, and tastes best when it is orange red inside. Because salmon is not rich in vitamin E, if you want to enhance its beauty effect, it is best to cook with foods rich in vitamin E, such as nuts, green leafy vegetables and cereals.
Fourth, enhance the immunity of middle-aged and elderly people.
Deep-sea fish oil, a health care product familiar to middle-aged and elderly people, is a derivative product of deep-sea fish. Deep-sea fish contains a lot of polyunsaturated fatty acids, which is called "deep-sea fish oil", and the EPA contained in it has "blood vessels"
Perch are mainly distributed in the western Pacific Ocean, the coastal areas of China and the fresh water bodies leading to the sea, mainly in the East China Sea and Bohai Sea. Rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.
There are many kinds of fish. I really can't tell sea bass from fresh water bass. I only know that sea bass is bigger than freshwater bass. Although I grew up by the sea, it is difficult to tell, but I am good at eating. Sea bass is a very good food because it has high nutritional value. What are the high nutritional ingredients?
Specifically, sea bass is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc and selenium. It is said that it has the effects of nourishing liver and kidney and benefiting spleen and stomach, and has a good nourishing effect on people with liver and kidney deficiency.
Perch can also cure fetal movement. Perch eaten by mothers and pregnant women is a nutritious food that can nourish the body and will not cause obesity due to overnutrition. It has particularly good effects of enriching blood, invigorating spleen and benefiting qi.
The blood of perch also contains more copper, which can maintain the normal function of nervous system and participate in several key enzymes in our body's material metabolism. People who lack copper can eat perch to supplement it.
For me, a dear foodie who loves fish, I must share with you how to eat sea bass, and it is best to steam it! It's simple. Wash the fish, put it on a plate, sprinkle with ginger slices or shredded ginger to remove the fishy smell, then steam it in a pot and adjust the juice. After steaming, add shredded onion, and then pour in the sauce ... Wow, I imagine steaming bass on the table ... [Yi Yi]
Sea bass meat is rough and fishy, while California bass meat is delicate and tasteless.