drink beyond one's capacity
Some netizens are puzzled. Can you be allergic to drinking? Yes, drinking alcohol can cause allergies, because excessive drinking will increase the histamine content in the body, and finally lead to allergic symptoms such as stuffy nose and itchy eyes. So we must do what we can.
Often stay up late
Nowadays, many people's lifestyles are high-intensity and fast-paced, and sometimes they are even busy until one or two in the middle of the night. After a long time, the spirit will be nervous, depressed and anxious, leading to a decline in resistance. If the immune system is disordered, it will cause allergies.
I have seen a research result in Annals of Allergy, Asthma and Immunology on other websites. The content is probably that people who often feel stressed have more allergic attacks than those who feel less stressed.
Smoking secondhand smoke for a long time.
It is no exaggeration to say that some people will aggravate their allergies through contaminated particles adsorbed on other people's clothes. According to the research of Mayo Clinic in the United States, third-hand smoke, that is, nicotine residue stuck to clothes, will aggravate allergic symptoms. Therefore, if your husband likes smoking or is often exposed to second-hand smoke, you should let him change clothes after going home to avoid causing allergies to other people in the family.
Dust mite
Speaking of dust mites, are you familiar with them? In fact, it generally does not cause allergies, but its excrement can be broken down into very fine dust floating in the air, which will lead to aggravation of allergies once it enters the body.
Therefore, if you want to avoid dust mites, you need to make adjustments in your lifestyle. First of all, daily necessities should be washed with hot water, especially sheets and other bedding. Studies have proved that washing cotton sheets and pillowcases with water at 60℃ can kill all mites, while water at 40℃ can only kill 5% mites. There are also plush toys that children play with, which are usually exposed to the sun.
Even if the air conditioner is turned on in summer, always open the window for ventilation. If conditions permit, an air conditioner with dehumidification function and plasma sterilization function can be used.
home appliances
You may think, who doesn't have household appliances? Why can it cause allergies? This means that in a closed small room, if it is not ventilated regularly, the ozone gas emitted by electrical appliances will irritate the eyes and tracheal mucosa after accumulating for a long time and reaching the concentration, causing allergies.
Therefore, the room should be ventilated frequently, and some plants such as chlorophytum, ivy and green radish can be placed at home to purify the air and minimize allergens in the air.
Humid environment
Usually, many families often have stagnant water in their kitchens and bathrooms, which makes the air very humid, which will lead to mold growth. When the mold matures, it will release spores, which will spread with the air. If it enters the respiratory tract, it will cause respiratory mucosa allergy.
So you can put some substances like activated carbon in the corner of the kitchen and bathroom, try to turn on the exhaust fan to get wet and keep the air dry.
In fact, there are many lifestyles that hide allergic factors. Let me tell you one of the most common examples around me:
My cousin, she often has a rash after washing her hair. Later, she changed a lot of shampoo, but the symptoms kept recurring. Later, she went to the hospital for an allergen test. It turned out that a preservative called methyl isothiazolinone in shampoo caused her allergies. Doctors suggest washing your hair several times after washing it, and avoid buying shampoo containing this ingredient at ordinary times, which can effectively avoid allergies.
In short, allergic factors are everywhere, but experts also say that if we can pay attention to the above lifestyle, we can effectively avoid allergic phenomena. Therefore, we should start with some daily details to minimize or avoid allergic factors hidden by lifestyle.