First, lose weight: the fat content of potato flour is very small, so eating potato flour often will not cause the increase of body fat, and because of the low fat content, the excess fat of the human body will be slowly metabolized by the body, so eating potato flour often has a good weight loss effect.

Second, delay aging: when it comes to delaying aging, many people will think of high-end tonics such as ginseng, bird's nest and royal jelly. Few people think that potato flour also has the effect of delaying aging. But in fact, potato flour is very nutritious and is a very good food to delay aging.

Third, enriching blood and strengthening bones: potato flour is rich in a special nutrient, namely chondroitin, which can greatly improve the activity of bone cells. Eating regularly can not only strengthen bones and replenish blood, but also activate skin, enhance spleen and stomach function and improve memory.