Yin deficiency, the name of traditional Chinese medicine, is a physical change caused by insufficient vaginal fluid, which is more common in multiple organ systems and has many symptoms, such as the above; Many people don't pay attention to this, but think it is a small problem. Actually, it is not. In a word, ten people lose nine, so we need to pay enough attention to yin deficiency, actively adjust and restore the normal balance of the body. What are the yin deficiency and symptoms introduced in the following small series?
1. deficiency of lung yin
Typical symptoms: dry throat, retching, dry cough without phlegm;
The symptoms of lung disease and yin deficiency and internal heat are intertwined, so it is necessary to nourish yin and moisten the lungs.
2. Heart yin deficiency
Typical symptoms: hair loss, insomnia, dreaminess, irritability and palpitation, hand and foot heart fever; Partial dizziness.
Symptoms are heart disease and yin deficiency intertwined.
3. Deficiency of stomach yin
Typical symptoms: dry stool, constipation, retching, dry mouth, flatulence, etc.
Stomach disease and yin deficiency symptoms are intertwined, so it is necessary to nourish yin and stomach and clear stomach heat.
4. Spleen yin deficiency
Typical symptoms: nosebleed, pale mouth, dry mouth, abdominal distension after meals, constipation, fatigue, and lack of exercise.
Symptoms are intertwined with the images of spleen deficiency and deficiency heat.
5. Liver yin deficiency
Typical symptoms: acne, dry eyes, dizziness, hot flashes, night sweats, mostly caused by fatigue and staying up late.
The symptoms are liver-blood deficiency and heat interweaving.
6. Kidney yin deficiency
Typical symptoms: dizziness, tinnitus, pain in waist and knees, wet scrotum and vagina, and peculiar smell.
Deficiency and heat of kidney yin deficiency are intertwined symptoms, which need to nourish yin and tonify kidney.
In view of the above symptoms of yin deficiency, such as acne, nosebleeds, dry eyes, excessive heat, etc., the body will not recover itself and needs our conditioning. The disadvantage of western medicine in this respect is obvious, and Chinese medicine in the motherland is more suitable for conditioning and nourishing the body, which has been recorded in history.
Among them, there is a prescription for nourishing yin in the classic of Chinese medicine "Materia Medica Rejuvenation": Yuzhu Grape Leaf Tea, which is made of Polygonatum odoratum 5g, Lophatherum gracile 3g, Pueraria 3g and rattan tea 6g.
Methods: Decoct with water temperature of 90℃ 10-20 minutes, twice a day, and drink after meals.
You can buy tea bags and drink them directly if you have difficulties.
Principle:
Polygonatum odoratum has the effects of nourishing yin and benefiting qi, nourishing but not greasy, not cold and not dry, so it has the effects of nourishing five internal organs, nourishing qi and blood, smoothing profits and dryness, expelling wind and clearing heat. It is soft and edible, and it is good at nourishing yin.
Lophatherum leaves are sweet and light in taste. When they enter the heart meridian, they can clear the heart and relieve troubles, and when they enter the stomach meridian, they can relieve stomach fire and thirst. Can be used for treating fever, body fluid injury, vexation and thirst.
Pueraria lobata is sweet, pungent and cool. Meridian, lung meridian, stomach meridian. Efficacy: relieving muscle heat, penetrating rash, promoting fluid production to quench thirst, and invigorating yang to stop diarrhea.
Ampelopsis grossedentata leaves contain 18 kinds of amino acids, 22 kinds of trace elements and high content of functional components flavonoids, which can protect the liver and promote metabolism, and can supplement the unbalanced nutritional components of the human body after long-term drinking;
In addition to conditioning the body, Bian Xiao has two suggestions:
1. Keep the habit of scientific life and rest.
It is necessary to develop a good biological clock and work habits, and reduce behaviors such as staying up late and consuming body fluids. Staying up late not only causes liver yin deficiency, but also has adverse effects on spleen, stomach, kidney and heart, causing other deficiency diseases.
take exercise
As the saying goes, all diseases disappear, and diseases come naturally. Usually the diet should be adjusted according to the season. For example, in autumn, we should eat more autumn pears, vegetables and fruits, less spicy food, less alcohol and less barbecue.