Usually concentrate on eating when eating, don't read any articles, and concentrate on sleeping when sleeping. Although drinking is never excessive, although there are many women in the harem, they are not too obsessed with women. Moreover, Emperor Qianlong chose some targeted tonics according to the needs of the body and the changes of seasonal climate. For example, Bazhen cake, what is Bazhen cake? It consists of eight medicinal and edible raw materials, including Poria cocos, lotus seeds, Euryale euryales, lentils, coix seed and lotus root starch. It took about 40 years, and it took more than 80 years. These seemingly trivial things enabled Emperor Qianlong to conserve his energy and maintain his health. Emperor Qianlong was versatile, but few people knew that Emperor Qianlong always paid attention to the enjoyment of spiritual pleasure in times of peace and prosperity. Because I am the emperor, I have more time to send the moon to the wind. I am also good at playing chess, calligraphy and painting. Moreover, Emperor Qianlong was a "prolific" poet in the history of China, and not only that, he was also a connoisseur of calligraphy and painting. On all the calligraphy and paintings of celebrities collected in the Forbidden City in the Qing Dynasty, each pair is stamped with the seal of Qianlong's "Treasure of Imperial Reading", indicating that the emperor has seen it. This is not only his great hobby, but also a way for him to keep fit. When he was dancing and writing, he was completely immersed in it, which made several of his troubles disappear and made him happy, so he could live a long life.
Moreover, Emperor Qianlong was also a tourist, and the story of seven trips to the south of the Yangtze River spread everywhere among the people. In fact, he has visited Jiangnan six times, but he still went to Mount Tai five times and three times. Among them, Ding Chou went to the south of the Yangtze River in the twenty-second year, starting from Beijing in the first month and going south all the way until September. The emperor plays outside for nine months a year, and at present he has nothing to do. But the emperor who has lived in the deep palace for a long time has the opportunity to go to nature, take a walk among the people, breathe fresh air and experience another life. There is no doubt that taking a rest is good for his mood and health, and the emperor Qianlong has long practiced the mass line and went to the masses. It is unique for Gan Long to travel abroad for a long time and enjoy the pleasure of life, because he is the emperor, which is incomparable to ordinary people. However, as we all know, traveling can keep fit, and it is really a good way to keep fit. In his later years, Emperor Qianlong received Maagel, the British minister. Maagel describes Gan Long in this book, saying that although he is 83 years old, he looks like a 60-year-old man, full of energy and can surpass teenagers. It means looking at the appearance and mental state of Emperor Qianlong. Although he is 83 years old, he looks about 60 years old. He is physically strong, but the young man can't compare with him.
This shows that Emperor Qianlong is in good health. At the age of 86, Emperor Qianlong gave way to his son, who became the father of the emperor and enjoyed his old age. At the age of 89, Emperor Qianlong died of illness.