Ingredients: 400 grams of spinach, one spoonful of cooking oil, appropriate amount of salt, and half a head of garlic.

Steps:

1. Peel garlic and cut into thin slices for later use.

2. Pick out the bad parts of the purchased spinach, clean the spinach and soak it in water. Spinach roots can be cleaned without throwing them away.

3. Prepare a non-stick pan, clean the pan, dry the water and add a proper amount of cooking oil.

4. Put the garlic in the oil, stir fry, and stir fry the fragrance.

5. Put the cleaned spinach into the pot, drain the water in advance, stir fry evenly, and stir fry for about 2-3 minutes. Don't fry for too long. Stir-fry and serve.