There are many reasons for farting, which may be due to careless diet and eating irritating foods, such as onions and garlic, which may all lead to farting. It's normal to fart because of diet. If you often fart and stool is not easy to form, you need to pay attention to it. It is likely that there is something wrong with your body.
What are the reasons for farting a lot and not easy to form stool at the same time? 1, which may be gastrointestinal dysfunction.
It is very important for us that the food we eat in our stomachs must be digested by our stomachs every day. Farting is also related to our gastrointestinal digestion. If the food in our body cannot be digested and absorbed in time, it will accumulate in our body and easily produce gas.
Too much fart may be a problem with the absorption and digestion function of the stomach, which makes the gas produced by the intestine more, and naturally there is more fart. Gastrointestinal function will be disordered, mostly because of careless diet, eating unclean things, or not paying attention to keeping warm at ordinary times. After gastrointestinal dysfunction, people will have irregular stools and fart more.
2. It may be that the moisture in the body is too heavy.
Some people are weak, and their bodies will be easily invaded by moisture, especially in summer, when the weather is changeable. If the moisture in the body is too heavy, it will accumulate a lot of water in the body. If the water is not excreted in time, the stool is easy to feel sticky and difficult to form, and there will be an increase in farting.
3. Maybe it's acclimatized.
Now science and technology are more developed, transportation is more convenient and people's living standards are improving day by day. There will be more opportunities to go out. It may be a business trip or a trip. It's good to see the outside world more. But in a strange environment, some people will have adverse reactions.
For example, the stool is not formed, the fart is more and more, and some people will have abdominal pain and diarrhea, which is usually called acclimatization. There are still differences in people's adaptability, some people will be slower, the environmental differences will be greater, and some people will be easily acclimatized.
There are many farts, and stool is not easy to form. How to adjust it? 1, exercise properly
Exercise helps to strengthen the body, and it can also make the body's metabolism faster, and the gastrointestinal peristalsis can also be accelerated, which is still good for the body. Choose proper exercise and stick to it every day, the blood circulation of the body will be faster, the immunity and resistance will be improved, and the physical quality will be better, so it is not easy to fart more and the stool will not be shaped.
2, to a reasonable diet.
Eat less irritating food, or food with heavy taste, which will easily affect the stomach. You should eat more vegetables, fruits and coarse grains. It can supplement enough dietary fiber and water. Dietary fiber can help gastrointestinal peristalsis and excrete garbage and toxins from the body in time. The gastrointestinal digestive system will also work normally, and the bad habits of eating at ordinary times should also be corrected, such as overeating and not eating on time, which need to be corrected in time.
In addition to proper exercise and reasonable diet, we should also pay attention to ensuring adequate sleep every day, rest when it is time to rest, relax when it is time to relax, and maintain an optimistic attitude, which is conducive to protecting our health.