Keywords: the rest of your life is so expensive, don't waste your time. Key words: exercise, health, study, creation, creation, growth, concentration, rejection.

First, personal health 1, start running or jogging, run three times a week, each time 1 hour 5 kilometers. (except foggy days)

Set aside half an hour for running or walking every day. At first you will run for half an hour, and gradually realize that your body can run for an hour. You must reach the amount of running every day. In 20 19, I ran 360 kilometers.

2. Walk or ride to and from work to the subway every day.

When you get to the subway, don't ride a bike if you can walk. When walking by yourself, don't take the elevator, take the stairs as much as possible.

3, do abdominal muscles, start to develop abdominal muscles, exercise abdominal muscles. Do it once every night, and try to do 40+ pieces each time.

4, do push-ups, can do one hundred push-ups. At least three times a week, each time 100 targets.

5, lose the stomach, lose the meat on the stomach.

Lose your stomach scientifically and effectively. End the midlife crisis.

6. Relieve insomnia symptoms.

Try not to be paranoid and anxious. Try to relax yourself and let yourself sleep comfortably.

Don't play with your mobile phone before going to bed.

Let yourself fall asleep naturally first, but I really can't. You can use relaxing music to help you fall asleep.

7. Reduce eye fatigue and reduce the occurrence of excessive eye use.

Don't study too hard, pay attention to relaxation, rest and exercise.

8, the weight is strictly controlled at 70-80kg, you can lose weight properly and lose excess fat on your stomach.

Second, personal management 1, break through the obstacles, let yourself continue to be excellent, let yourself always pursue Excellence, enhance self-worth, and strive for a live high tomorrow.

2. Let yourself get rid of all bad habits.

3. Exercise your strong willpower, refuse to be comfortable and bravely walk out of the comfort zone.

Overcome laziness and ease.

4. Exercise your strong self-control and improve your willpower.

Restrain yourself and refuse temptation.

5, exercise their strong execution, refuse to delay, refuse to delay,

Refuse to delay efficient work, study and life.

6. Make a time plan according to the priority of things, focus on one thing and finish it one by one.

Third, personal realization 1. Every night, he makes the action arrangement and work plan for the next day, and establishes a personal work, study and life list.

2. Every Sunday, according to the monthly plan, make the action arrangement and work plan of the week, and follow up the progress of each plan in time.

3. At the end of each month, according to the annual plan, formulate the action arrangement and work plan for the month, and carefully and reasonably allocate the annual planned tasks.

4. Every year1February, according to the five-year plan, establish the annual plan for the next year and carefully plan the goals for the next year.

5. Every year1February, summarize the implementation of the annual plan of that year, summarize all aspects of personal situation, sum up experience and analyze deficiencies.

Fourth, personal habits 1, get rid of the habit of going to bed late and getting up late, and develop the habit of going to bed early and getting up early.

Don't play with your mobile phone before going to bed.

Go to bed at twelve o'clock every night and stay in bed around eleven o'clock.

Get up at 6 am in summer, 7 am in winter and 6: 30 am in spring and autumn.

Try not to stay up more than five times a month.

2. Get rid of the habit of relying too much on mobile phones, try not to play with mobile phones when sleeping, try not to play with mobile phones in subways, try not to play with mobile phones when traveling, and try not to use mobile phones for navigation to avoid excessive online planning and loss of instinct. Use your mobile phone as little as possible.

3. Implement a minimalist lifestyle, keep away from others, and keep files (including computer documents), clothes, tools and articles in order. Remember to put things in order and put them back in place after use.

4. Develop the habit of summarizing and recording. Duration Assess the progress and degree of the plan. It needs to be reflected in the year-end summary report.

5. Don't speak intermittently (speech, report, meeting, phone call), speak slowly and disorganized, and need to express clearly, with clear views and sufficient arguments.

V. Personal skills 1, boxing: for the purpose of strengthening the body, learn boxing, buy boxing equipment and create a practice environment;

2, calligraphy: buy water to write posts and practice calligraphy; Need well-known experts to comment.

3, English calligraphy: you need to finish writing idle English copybooks and practice good handwriting;

4. Plant cognitive ability: improve your cognitive ability of plants, identify at least 100 plants and record them;

5, Rubik's cube: can play the third-order six-sided Rubik's cube.

6, the ability to read calligraphy: can identify some words on the tablet or post.

7. Oracle Bone Inscriptions: Learn to recognize common Oracle characters.

8. Gourmet: Try 50 kinds of delicious food by yourself according to the standards of recipes and nutrition, including cooking, tea, snacks and baking;

9. Pronunciation: Enhance your voice charm, try to dub in national karaoke and English interest, record 10 songs, dub 25 video clips for you, and recite 20 poems.

Six, personal life 1, practice minimalism, personal belongings online filing, the number is controlled below 100, and find yourself through sorting.

2, do a good job of backup and archiving of all kinds of files.

3, from, pay attention to storage and finishing.

Buy yourself a small gift every month on average.

5. Prepare various materials and apply for a residence permit in Beijing.

6. Complete the replacement of ID card.

7. Prepare all kinds of materials and complete passport processing.

8. Collect all kinds of commemorative coins and banknotes issued. 3-4 pieces are expected.

9. I decided to take 55 items home and need to make a list.

Seven, self-realization 1, attend reading or sharing meetings or lectures or speeches at least 150 times, and try to ask as many questions as possible.

2. get up early every day and finish it? Reading in the morning, shrinking books, activism, taking notes? Reading notes shared by WeChat official account. At least 150 articles have been completed, which is estimated to be three articles per week.

3. Study Himalayan materials. Complete the general history of economics, devil economics, 30 years of agitation, and notes on minimalist physics.

4. Learn 50 Ted talks once a week. You need to take notes or mind maps, accumulate materials and be able to output them.

5. New World App listens to books 100, selects book abstracts worth taking notes, and arranges reading notes.

6. Read 50 books in the App, select excerpts from books worth taking notes, and organize reading notes.

7. Attend at least three series of lectures in Snail Library and take relevant notes.

8. Netease Xinzhi App has finished listening to the following list.

Manpin Three Kingdoms (Spring Rain with Tears), Interesting Journey to the West, Power of Habit, Netease Slot Value, Self-control, Interesting History.

University of Science and Technology of China: Cognitive Universe, Nankai University: Psychology and Life, High-dimensional World Outlook;

9. English poetry

Radio series Netease cloud App

? Collection of English short stories, list of best English books, most beautiful English poems, most beautiful English poems? ,

Familiarity, understanding, knowing Chinese meaning, reciting and reciting are required.

10, complete the following video lesson, take relevant study notes, record and share them, and put them into practice.

"Ahe Mind Map" masters mind map tools for daily work, task management and item summary.

Subvert your imagination of efficient note-taking skills and master the use of reading notes, inspirational notes and hand-written notes.

Say goodbye to health risks and all unhealthy eating habits and living habits.

Lazy scientific fitness method into fitness, he is healthy.

"Litchi Writing Class Sloth" put what you have learned into the output plan and put it into actual production.

The Art of Pursuit —— Li Yue's love class summarizes its own problems and becomes a better self.

"Magic memory that ordinary people can master" improves memory and applies it to practical work and study.

"Introduction to Speech Let You Break Through Yourself" Master the basic skills of speech and be able to make public speeches without pressure.

100-day customs clearance of workplace English: Master workplace English and communicate easily without pressure.

Learn English from the devil's father. Grasp all the key points of learning English. Listen, write and read.

"Comprehensive mastery of English vocabulary listening, speaking, reading and writing" Master English vocabulary listening, speaking, reading and writing, and understand the original without pressure.

"The Mystery of English Words" has a vocabulary of 20,000, and it is no problem to read the original English every day.

Learn how to make your voice more attractive, and after sorting out your notes, you can try to practice using it.

Eight, reading list 1, book list: harp in the palace, or you will move to Mars, cognitive breakthrough, procrastination, how to quit bad habits, the rest of your life is precious, please don't waste it, and Jane 7, make money well.

Go to the Four Happiest Countries to Find Happiness and Qian Liqun's A Record of Meeting Lu Xun's Speech at Peking University.

Chronicle of Mao Zedong, Investigation of Wu, Benevolence, Introduction to Special Relativity and General Relativity, History of Relativity of Time and Shape, and Seven Gates Simple Physics Course.

2. Go to ten different bookstores to experience different experiences and feel the joy of reading.

3. I read three books in the snail library, which may not be the books in the above list.

4. Rereading the two books and sorting out the hierarchical structure and knowledge system in the books need to form effective output.

Nine. Movie Music List Movie List (60 movies are initially planned, 10 film review)

1, 60 movies+10 (a good movie to be discovered)

Thief, the height of despair, evil does not press right, shadow, flame and, exorcist exists, unparalleled, and desperate friend 2: Dark Net, Pandora, Black Mirror Series, Chasing Murder, The True Story of Teddy Boy, Dark Net Neptune, 2, Rough Waves, wreck-it ralph, Green Hair Monster, Lost in the Internet, Spider-Man: Parallel World, Armageddon, Orphan Zhao. The Battle of the Electronic World, The Lost Night, Hot Issues about Time Travel, Dallas Buyers Club, Detective Gargit, Five Weeks in a Balloon, Interstellar, and Raid 65438. Life is wonderful, The Truman Show, Dancing with Wolves, Oliver Twist, Chinese Blue Helmet, Seven Deaths, Invisible Man, Cloud Map, King Arthur, Gravity, Dead Poets Society, Asura, Bad Genius, Machine Butler, etc.

2 12 TV series (select four to complete the film review analysis)

Guests: guests, madhouse/transcendence, residual crime 3, brothers, hacker corps 3, military division alliance, roaring tiger, rumbling dragon, rumble, reality, dense forest, we are miracles, 65438+ in Ming Dynasty.

3 10 documentary

My time and me, life stories, historical events, a series of lives, dynasties, frozen planets, Africa, cosmic structure, plant kingdom, listen? See JJ Lin.

4, 4 variety shows

Life adventure, a good book, Tucao Conference 3, where is the magic library?

5. Music: Discover 100 favorite music series, including pop, classical, pure music, jazz, rock and roll, and folk songs;

Ten, entertainment (non-task) 1, listen to a concert.

Step 2 listen to a concert

3. Watch a play

4. Listen to a cross talk

5. Watch an offline art exhibition.

6, you can participate in offline activities and participate in some interesting activities.

7. Hold a theme sharing meeting and give a speech on stage.

8. Participate in outdoor camping activities, learn to draw water and set up tents to get food, climb mountains and cross-country, adapt to the environment and survive in the wild.

9. Complete the half marathon.

XI。 Tourism development routes (mountaineering, cross-country and lower limb strength) 1. Carefully visit all the museums, memorial halls, hutongs and parks in Beijing.

Xiangshan, Yudong Park, Beiwu Park, Zhongwu Park, Baiwangshan, Jiu Feng, Yang Tai, yuyuantan park, Tamcunshan, Jingdiao Park, Jinding Miao Feng, Baiwangshan Forest Park, Garden Expo Park, Feng Wan Park, Nanguan Park, Haizi Park, Wanshou Park, Taoranting Park, Zizhuyuan Park and Dongsishitiao Station.

Ancient Pottery Civilization Museum, Red Brick Art Museum, Beijing Longhui Wine Museum, Wudaoying Hutong, Dabaotai Western Han Tomb Museum, Haidian District Museum, Medical History Museum, Classroom, Temple, Duan Administrative Office Site, Mao Dun's Former Residence, China Art Museum, Laoshe's Former Residence, Beijing Ancient Architecture Museum, Xishiku Church, Dongyue Temple and Liulichang Cultural Street.

2. See the annual plan 20 19- Extension Route Plan for details of the expansion route. docx。

12. Cultural output 1, the official account of WeChat "I have new ideas" was launched to record my whimsy. The update frequency is to update an article every week, and the content of the article requires innovation and uniqueness. A total of 50 articles need to be published.

2. Start writing articles in short books, including essays, works, film reviews, book reviews, reading notes, drama reviews, essays, diaries, experiences, current political discussions, etc. The update frequency is twice a week, which requires quality assurance.

3. Personal creative plan

4. Write what you want to write

Handwriting in the Past tells three emotional experiences. About thirty thousand words.

Another world (give yourself a whimsical moment).

Write your own dream world and extract the memories of 42 dreams. About twenty thousand words.

5. Try to write an interview story.

6. Try to write a script:

7. Try to contribute to more platforms.

Thirteen. Notes 1, Reading Notes (Personal Management, Beige Book)

2, reading notes (history, knowledge management, personnel management, economy, enterprise management, etc. , grey book)

3. Excerpts from quotations and notes

Diary of four or five years

5. Strange and interesting notes

6. Description of annual plan and monthly plan

7. Weekly Plan Notes

8. Daily task to-do list diary

9. Description of evaluation

XIV. Family life 1, establish personal financial planning.

2, the establishment and implementation of family life personal budget plan.

3. Develop the habit of putting items in a fixed position.

4. Develop the habit of cleaning up garbage regularly.

5. Develop healthy eating habits

6. Developing a healthy lifestyle requires exercise.

7. Tidy up your room every week, and don't feel messy.

8. Help cook at home during the New Year. How to learn more hometown dishes?

15. The work goal is 1, so get ready to change to a relatively good work unit.

2, ready to shift the focus of work to Guangzhou, Shenzhen, Zhuhai and Huizhou.

Sixteen, the financial situation 1, record your own income and expenditure, ensure that income and expenditure are clear, and do not blindly consume.

2. Formulate consumption categories and consumption categories.

3. Formulate monthly budget standards and make budget tables.

4. Establish personal financial management, develop good bookkeeping habits, develop fixed-point regular inventory of funds, and develop the habit of personal financial analysis. Generate a personal financial report through the personal financial analysis system every month.

5. Establish the habit of personal financial planning.

Investment and financial management to ensure income.

6. Online personal fund financial analysis system and put it into personal use.

7.2065438+At the end of 2009, the personal account deposit this year was 40,000 yuan, and the Bank of Communications was designated as the deposit card this time.

8. Add new commemorative coins to 500 yuan.

9. Learn the financial theory of firm but gentle, complete "Make Money Well" and apply it to real life.

Seventeen. For more information about computers, please refer to the annual plan 20 19- computers. docx。

Eighteen, not listed in the plan or other new practices, see the corresponding annual plan documents.

Or refer to the annual plan 2065 438+09- other aspects. docx。

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1, each plan has a corresponding assessment, so it is necessary to redesign the assessment form and do the relevant assessment well.

2. Matters not covered in each plan will be supplemented by corresponding detailed plan documents.

3, everything is to make yourself better.

4. Practice leads to true knowledge. If the plan is found unreasonable during the execution, it can be modified.

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