And then you said good. Abdominal muscles are the sexiest muscles for men. I wish you an early exercise.

But abdominal muscles are difficult to exercise, and it is very painful to exercise.

Tell your friends that you can take the following actions to exercise.

Abdominal tummy, supine leg lifting, leg hanging, flat support, air pedaling and other exercises to exercise abdominal muscles.

Run for 30 minutes after exercise, so that the abdominal muscles will come out faster.