1, eat garlic to prevent disease
Prevention and treatment of cardiovascular and cerebrovascular diseases
Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, effectively lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
Patients with hypertension are jealous of garlic soaked every day and drink two spoonfuls of vinegar juice for half a month, which can lower their blood pressure.
Prevention and treatment of cancer
1: 15 diluted garlic can kill pathogenic microorganisms within 5- 10 minutes, and the sulfide contained in garlic can reduce blood cholesterol; Selenium in garlic can be combined with other substances in the human body to synthesize alkaloids such as ethiothioate and trithione. It can inhibit the metabolism of Botox, block the formation and accumulation of nitrite in digestive tract, and prevent and treat cancer.
Regulating insulin
Garlic contains a lot of selenium, which has a good regulatory effect on the decline of insulin synthesis in human body. People with diabetes often eat garlic to help relieve their illness.
Prevention of arthritis
Garlic can "dispel wind and damp, break cold" and inhibit wind-cold-dampness arthritis. So people with arthritis can eat garlic properly.
Stimulate appetite and digestion
Allicin can also activate macrophages in the body and make them devour bacteria in the body, thus enhancing the immune ability of the human body. Garlic can stimulate the secretion of gastric juice, stimulate appetite and help digestion.
Protect liver function
Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
Detoxification, intestinal cleansing and prevention of gastrointestinal diseases.
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances and stimulate gastrointestinal mucosa. Promote appetite and accelerate digestion. It also helps to defecate.
Eliminate fatigue and restore physical strength
The combination of vitamin B and allicin can play a good role in eliminating fatigue and restoring physical strength.
Almighty garlic
In addition to high nutritional value, garlic has unique skills in many aspects, which can be said to be omnipotent garlic.
Chopping or mashing garlic and applying it to the soles of feet can cure whooping cough and nosebleeds; Garlic can cure toothache by sticking it on a hot sore, and dysentery and acute enteritis by eating it; Taking 1-2 garlic a day can prevent colds.
Trauma, sores, wound infections and poisonous insect bites can be smeared with garlic slices to prevent infection, suppuration, pain and swelling; Blocking the nose with garlic can treat colds, chronic rhinitis and sinusitis. Eating a few cloves of garlic every meal is good for your health.
People who are exposed to lead or prone to lead poisoning eat garlic, which can effectively prevent lead poisoning. Preserved eggs contain a lot of lead. I suggest you eat some garlic while using preserved eggs. This is good for your health.
2. How to eat garlic
Pickled garlic
In addition to the popularity of dried radish, pickled sweet and sour garlic is almost a must-have dish for every household. Never think that this pickled garlic is harmful to human body, because it contains allicin, which can prevent wound infection and repel insects. For people who are injured or have worms in their stomachs, they can often eat them.
mashed garlic
When eating hot pot, mutton hotpot and mala Tang, they are usually dipped in garlic paste. Because garlic paste has the effects of warming stomach, promoting digestion and clearing away heat and toxic materials, it is not easy for people to have loose bowels and get angry.
In addition, garlic paste can also play an anti-inflammatory and hemostatic role. If your feet are red and swollen due to long-term walking, you may wish to apply garlic paste on your feet.
Roasted garlic
Almost any barbecue stall has roasted garlic, which is not only spicy, but also has no bad breath after eating. In addition, high temperature can release the nutrients in garlic, which is beneficial to human absorption and reduces the irritation to the stomach. However, it is best to add the skin together when roasting garlic, so it is not easy to produce carcinogens.
Conclusion: Garlic is deeply loved by people and has good health care function. If you don't eat regularly in summer, don't miss some healthy food.