According to statistics, the extreme minimum temperature in Tangshan in recent 50 years is100+-25.2℃ on October 5th, 2065438+65438. 12065438+ 16 on October 23rd, and the highest temperature in the west outer ring observatory during the day was only-14.2℃, which appeared at 15. The obvious cooling caused by cold air inhibits the effect of radiation warming. The wind is strong, the wind-cold effect is obvious, and the weather is extremely cold. On the morning of 24th, the temperature continued to be low, with the lowest temperature ranging from-18℃ to -22℃ in most areas, and the temperature rose obviously during the day, with the highest temperature around -5℃ in most areas.

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Physical exercise should be strengthened in winter to enhance disease resistance. The best way is to go outdoors to adapt to the change of outdoor temperature. Regular outdoor exercise, its cold tolerance is 5- 10 times higher than that of ordinary people. However, when exercising, we should pay attention to the temperature change, increase or decrease clothes at any time, don't catch cold, don't exercise vigorously, and do what we can.

As the temperature drops, there are tricks to increase clothes to keep warm. Keep your lower limbs warm and your whole body will be warm. Your hands and feet are cold. Try not to always use a hot water bottle or keep the baby warm. You can soak your feet for 20 minutes several times and massage the soles of your feet. When you feel cold at home, you can put on a warm vest and wrap your ankles to keep your body temperature in the core area.

References:

Hebei News Network-On the 23rd, Tangshan was the coldest day since winter, with a temperature of minus 25. 1℃.