Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened. Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.

Practice: Eat a cup of honey water after meals 1-2 hours.

Extended data:

A reasonable way to take honey is to eat it once a day, about a spoonful each time.

Eating honey at different times has different effects. If eaten before going to bed, it will help calm the nerves and promote sleep; It is humid in spring and summer, but it is not suitable for eating in the morning, and it is just as well to eat in autumn and winter.

In addition, honey has a two-way regulating effect on gastric acid. Excessive consumption will inhibit gastric acid, while small consumption will stimulate gastric acid secretion. Therefore, people with hyperacidity and ulcerative inflammation can eat it half an hour before meals, and people with gastric acid deficiency and poor appetite should eat it before meals.

Honey can be swallowed directly or washed with water. Warm water can stimulate intestinal peristalsis and help defecation. For people who are prone to diarrhea, it is best to take it with warm water (the water temperature does not exceed 60℃), which can play a role in nourishing yin and tonifying.

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