I am 34 years old. Many people who don't know me think I'm around 25. Once I wore a ponytail and sportswear, and went out with my husband to buy fruit. The proprietress suddenly asked, "Is he your father?" She can feel it? We are very different in age, but we speak very closely, so my husband is 37 years old and is a doctor. In fact, he is well maintained. Maybe I look too young, so I was misunderstood. Promise? I don't want to show off, but I feel qualified to post this post to talk about my experience. If the sisters think it's wrong, just read it and smile. ?

I think women have the ability to stay in the United States, but they do two things? Key points: keep your body and skin young. Many girls try their best to lose weight or use advanced skin care products, but the effect is not ideal. Because both of them only repair the body from the outside, and the most fundamental thing is to pay attention to the inside. Just like an advertisement says: the beauty of a woman should be maintained from the inside out. I have a bad inner nature. When I was a child, I was sickly and suffered a big car accident in college. But after years of aftercare, my body has recovered a lot, even better than many healthy classmates before. Next, I will talk about my own experience:

? Get up in the morning, drink a cup of honey pollen water and eat a spoonful? Although royal jelly has hormones, it doesn't matter at all as long as you don't eat fried chicken and the like. My period is always accurate. Nowadays, many hormone-ripened poultry actually have much more hormone content than bee products. I am in Shanghai, and the brand of bee products I use is "Forest Bee Garden". Its "Tilia amurensis original honey" is particularly good. It is semi-solid and put in a plastic bucket. The honey in Guanshengyuan feels too sweet, like adding sugar. The brand of bee products? Very important. In fact, all foods should be branded as much as possible. After all, we live in a very unsafe country. ?

Then, make a pot of Pu 'er tea. After drinking Pu 'er tea for two years, I lost seven or eight pounds. Of course, this is a very slow process. My original intention is not to lose weight, so I don't care. I think the biggest advantage of this is that it can make me excrete smoothly. It is not diarrhea, but it is regular, 1-2 times a day. After a drink or two, I want to go to the bathroom. Compared with men, women's digestive system is much weaker, so women are more likely to get constipation. This is the beautiful enemy of women: think about it, so much garbage in the body is definitely harmful to health. So excretion is very important. I have to wait until this clearance is over every day before I can go to work and eat.

The Pu 'er tea I drank was originally given by a patient of my husband. Recently, I saw that it was sold in Shanghai, so I asked my husband and patients not to send it. After all, it is always embarrassing for people to give it. I bought Pu 'er tea for ordinary tea drinkers (mentioned in a MM post when I was diving in Tianya on National Day), although I am a layman who drinks tea. But I still think that the tea served by ordinary tea drinkers is better than that delivered by my husband's patients. In short, I only care about the brand. Once I do it right, I will always stick to a brand. What's more, I heard that 95% of Pu 'er tea on the market is fake. ?

? After drinking several cups of tea, I went to the toilet and felt a little hungry. If it's not summer or holidays, just eat a few mouthfuls of homemade Ejiao. I cooked Dong 'e Ejiao with walnuts and sesame seeds (sometimes I can't buy it, so I use sesame paste), red dates, medlar and brown sugar. These things were all broken with a trip in advance. Ejiao is said to have a lot of fakes (think about it, it is made of donkey skin, how can there be so many donkeys), so I will go to Lei Yun on Nanjing Road to buy "Dong 'e" brand. After eating Ejiao, eat miscellaneous grains, put sweet potatoes in the microwave to ripen, or porridge, or boiled corn bought in convenience stores. If you still have an appetite, eat another apple. Go to work after dinner (I usually go to bed early and get up early, so breakfast allows me to do this:-)?

? I drink Pu 'er tea at work. Bring your own fruit at most, and eat one at noon? Point. I brought a small teapot from home and put a small teacup there. The table doesn't take up much space, and there is a water dispenser in the unit. You don't need boiling water, as long as it is hot enough. At the end of the day, the tea is light and the rice is light, and you are off work? Don't drink any more water, or you will get edema and bags under your eyes.

Eat lunch at work, only vegetarian, sometimes eat fish, do not eat fried fish, and do not touch fish with high cholesterol such as hairtail. If it's really greasy, where is it? Soak in water before you enter. ?

Dinner is more complicated. I cook a pot of tremella soup, add red dates, medlar, lotus seeds, red beans, coix seed, corn kernels, black beans, angelica, codonopsis pilosula, astragalus membranaceus and Guiyuan (in winter). Mung beans (summer), lilies (summer), almonds, etc. Add a little less to everything and make a pot. I try to buy organic miscellaneous grains in the supermarket. Anyway, every time I eat less, it's more expensive.

Go out for a walk in the community after dinner 1 hour or more, come back to take a shower and sleep, and drink a small glass of red wine before going to bed. I always drink high-quality dry red wine from Huang Xuan. Actually, it's not too expensive. A bottle of seventy or eighty yuan can last for several weeks. I tried a bottle of thirty or forty dollars before, and the taste was far from good. Like Pu 'er tea, wine pays attention to quality.

These are my cookbooks, which may look bland, but these cookbooks are mine? I believe that the diet structure is very reasonable, especially suitable for women. Bee products and tremella soup for dinner are very beneficial to women's skin, and Pu 'er tea and vegetarian lunch are also very body-shaping. Of course, the biggest advantage is that it is good for your health. As long as you persist for a long time, you can see the effect. ?

? I am now 165CM and weigh 96kg. It looks very symmetrical. My skin is fine, too. No acne, very shiny. My cheeks are often swollen. It's different from the sick cat at first. When some college students saw me, they all exclaimed that I was younger than when I was studying. The cosmetics I actually use are just glycerin and? Vaseline, the cheapest domestic facial cleanser. Even the toner is made by myself (pure water+glycerin+white vinegar). At most, the foundation milk is a little more expensive, use Clinique's. ?

? I saw a post in Tianya that the woman around me was ten or twenty years younger than her. I thought at that time: If I reach 40 or 50 years old, I will be able to do this. There is a reply in it, saying that a sister's mother said that eating more herbs is good for beauty. Indeed, such as tremella, the collagen in it is not necessarily worse than bird's nest. Herbs+Pu 'er+basic vegetarian diet (eat fish twice a week), I believe every woman can become a demon.

When we say protein and fat, we don't just mean meat. I eat fish every week, and the protein of fish is definitely better than that of meat. Now chickens and You Zhu are dirty and full of hormones, so they can't get any nutrition at all.

Besides fish, I also eat beans, black beans, soybeans and beans in various bean products. Since I was poisoned by eating bright milk once, I will never eat milk again, unless I buy a bottle of yogurt occasionally as the starting point of yogurt and soybean milk. ? Moreover, in many whole grains, there is naturally fat. For example, walnuts, sesame seeds and almonds are rich in unsaturated fatty acids, and I eat them every day (the first two are in Ejiao).

If you are hungry in the afternoon, you might as well eat something that can fill your stomach and is low in calories. As far as my stomach is concerned, apples and soy milk make it feel full most easily. Other fruits are ok, so are red dates. The principle of noon is easy to digest (without affecting dinner) and can supplement appropriate energy. ?

Pearl powder shrinks pores. Here's what I do: After applying the cream, apply the pearl powder to the place with thick pores with your fingertips, and be careful not to apply too much, otherwise it will go to the opposite side and make the skin dry. The nutrition of pearl powder can't be absorbed by the skin, but it is a good introducer, which can make the skin better absorb the nutrition of other things. The amount of pearl powder applied is controlled by myself, so that the cream there is absorbed and the pores shrink, but no loose powder adheres to the skin surface. Dendrobium candidum is also a very effective medicinal material. But I don't know the specific function. ?

The quality of teabags is very poor. If MM wants to taste it, that's good, but the effect is a bit suspicious. I have a relative who is in the green tea business. Generally speaking, he said, the worst tea dregs are used to make tea bags. What's more, they sometimes repackage inferior tea leaves and send them to supermarkets, which makes them more expensive to sell. After listening to that sentence, I won't drink Lipton black tea or go to the supermarket to buy tea. The Pu 'er tea I'm talking about is in Jing 'an Temple in Shanghai, where 900 foods are located. Near parliament. For details, his family has a website. You can find it by typing your real name "Puke". ?

The absorption of breakfast is really the best because the metabolism in the morning is the best. But at this time, all the nutrients are absorbed, and the calories can be consumed all day without getting fat. MM eating yogurt and apples is quite nutritious, but there is a little less cereal. Might as well make some cereal or something, it should be more comprehensive:-)? But everyone's physical condition is different. This recipe suits me, as can be seen from my physical condition. Of course, it may not be suitable for others. Some people have migraines when they drink soybean milk. So for reference only. ?

? Actually, I am also a lazy person. Take a closer look, okay? None of my recipes take time. For example, porridge in the morning is soaked in hot water and sent to the microwave oven. Sweet potatoes are also sent to the microwave oven, and corn is simply bought ready-made. The tremella miscellaneous grains soup at night is also very simple: just throw the things that should be washed and soaked in the pot, and occasionally stir them in the kitchen when you think about it. It must be much easier than many MM cooking. Finally, wash a casserole.

Others say that drinking Pu 'er tea is also time-consuming, but it is not. It is also very troublesome for us to make instant coffee. We have to wash it, stir it, and finally wash the spoon besides the cup. Hehe, it seems to be similar. Just drinking tea? Just pour the tea into the pot and brew it with water. I usually keep it at hand and think of a drink. It won't take much time.

Besides, MM said it was very troublesome to make Ejiao. I use the most labor-saving method: red dates are packed in vacuum without washing and seeds, walnuts are salted walnuts, which can be eaten immediately, and sesame seeds are also bought and fried. When making, Ejiao can be broken into several pieces, and if it can't be broken, the whole piece can be thrown into hot water. Remember, as soon as you throw it into the water, you should stir it hard to avoid sticking to the bottom. Put other things into the blender and crush them beforehand. When the donkey-hide gelatin is mixed, throw other things in. Ten minutes later, a can of chewing gum will be ready. And then cool down? Refrigerator, no trouble.

And MM said, is this life boring? Actually, it is not. When I was young, I also liked dessert, ice cream and chocolate. I knew it was bad at that time, but I felt that life would be boring without eating these. However, we should know that human taste has inertia. For example, if you eat sweets and add a spoonful of sugar today, you will feel that a spoonful of sugar is not enough tomorrow. You need to add two spoonfuls of sugar. The more you eat, the sweeter it is, and the taste is still not satisfied. Like to eat fried and spicy, they are the same, they just keep stimulating taste buds. When your taste buds are numb, you will rely on these flavors, and the more you eat, the more oily and spicy it becomes. ? All we have to do is subtract. Reduce one spoonful of sugar today and one spoonful of sugar tomorrow. You'll feel it slowly? Chocolate is too sweet and greasy to digest in the stomach. If it tastes bad, I won't eat it.

Now, I have given up these things long ago (think about how much I used to like spicy chicken legs). Now my taste buds are very sensitive. The sweetness of red dates and longan fruit is just right for me. In fact, every natural food has its own fragrance and sweetness, and our ancestors' tongues were born to enjoy these natural things. What we have to do is to return to the original. When you can really enjoy the delicious taste of an apple and a cup of Pu 'er tea, will you? I think there are more lovely things in life than before. ?

The two sisters asked if honey water would make you fat. If you have a fast metabolism in the morning, you won't get fat. What's more, being fat and thin is just a calorie? The problem of going in and out, paying less will make you fat. There is a traditional saying that salt comes before honey, but I know there is a view that drinking salt and boiled water on an empty stomach every morning will be bad for the cardiovascular system (if I remember correctly), accelerate its hardening and so on. So I still choose to drink honey water in the morning. ?

I sometimes go out to eat, but there is a saying in my heart that eating the right thing is enough. For example, I would never eat something fried. Vegetables should be put in soup as much as possible instead of fried. Try to steam fish and shrimp instead of frying them. Non-fried red meat will also eat a little, but not much. At home, I basically wrote recipes in my posts. Actually, I quite like hot pot, but I eat it with vinegar without seasoning. Like some pumpkins, they are delicious without vinegar.

Almost every week, I will go out for dinner several times, or eat with my family, so try to choose nutritious foods that are not in my daily diet, such as kelp, yam and mushrooms, and I will also eat a few bites of white meat and red meat. So don't be afraid of malnutrition. ?

Burning tremella soup is like this: soak tremella before going out in the morning. Lotus seed, coix seed. When you go home to cook, throw in tremella, lotus seeds, medlar, angelica, codonopsis pilosula, astragalus, corn (because it is organic, just wash two handfuls) and so on, and soak red beans at the same time. What else can I do at this time? After one hour, add red beans, red dates, coix seed, almonds, etc. Finally, when it is almost ready, add longan and brown sugar.

Everything is a whole, and there is no need to polish and scribe. In fact, the tremella soup should put rock sugar, but I put brown sugar because brown sugar is more nutritious and contains more iron. Eating a little every day is good for gynecology.

Some sisters asked me why I didn't eat staple food. The corn I put is the staple food, and sometimes it can be replaced by millet, which is coarse grains anyway. This is much more nutritious than flour and rice, including lotus seeds and coix seed, and also contains a lot of starch.

Some sisters live with their families and can't eat a bowl of tremella every day. It doesn't matter. I think keeping in good health is mainly a matter of consciousness. A person's taste is weak, and what he usually eats is naturally weak. Facing a table of dishes, she can know which one is nutritious and which one is purely a lie, that's all. It's good to drink tremella occasionally when you are free. ?

Some sisters asked if Pu 'er tea would keep them awake. Pu 'er raw tea meets the requirements, but Pu 'er cooked tea does not. Pu 'er raw tea is green tea, but it has large leaves, so it is rich in nutrition. Pu 'er cooked tea is processed and very gentle, so it is no problem to drink a little before going to bed. Ordinary tea drinkers (not ordinary tea ceremony) are Pu 'er tea shops, which only sell Pu 'er tea. The quality of the tea inside is quite good, mainly to reassure people. The Pu 'er tea market outside is so chaotic that you can't buy it anywhere. I wonder if there is one in Shenzhen. You can check it on his website.

? Pollen. ? The pollen has broken the wall, but it hasn't. In the end, there are different opinions about which is more conducive to absorbing nutrition. I come to the conclusion that broken pollen is more conducive to absorption, but its nutrition is also easy to lose. Therefore, I can't buy pollen that can't be broken. Just grain. I stir it every day when I drink it. Crushing in a blender, crushing on the spot, drinking on the spot, easy to absorb, and not easy to lose nutrients.

Here I want to introduce my good helper: Andhadhun. I bought a brand called West Bei Le, but I saw that Jiuyang Philips and other companies have similar models. This kind of mixer has no residue after stirring, and it is very convenient to clean only one cup. Sometimes it is delicious to make juice. I often drink: banana milk honey juice, apple milk honey? Juice. There is no residue, and the nutrition is all in the juice. In winter, you can heat the squeezed juice before drinking it (the mixing cup at home can be put directly in the microwave oven). ?

I miss Angelica, the party? Ginseng and astragalus are still mainly medicinal materials, unlike red dates, which are really homologous. Therefore, preventive measures should be less, mainly depending on long-term effects. It is not powdered, but it can be broken into small pieces. Astragalus membranaceus has medicinal taste, which is quite strong. So I usually only put three or four tablets, and Dangshen Angelica has no medicinal taste.

If the tremella soup is boiled for 3 hours, it should be ok. You may have soaked for too short a time (I usually soak for one night). I cook almost every day, sometimes I don't do it when I get together outside.

What's the proportion of toner? Water: glycerin: white vinegar? 4.2: 1. But it's not so rigid. You can debug less first. For example, when you need a lot of moisturizing in autumn, don't add more glycerin. When you often wash your face with facial cleanser in summer, you should add more white vinegar. The former supplements water and the latter adjusts pH value.

I'm not sure about the attributes of pollen and queen bee award, but it seems that I haven't heard that eating these two things will get angry. Autumn? It is especially necessary to replenish water when it is easiest to dry. One is to drink more water at ordinary times, and drink water quickly to absorb it. There is also eating more seasonal fruits, such as pears and grapefruit, which are very hydrating. I searched an article. Autumn beauty reference:

? Less spicy, so as not to increase dryness; Eat more acidic foods to strengthen liver function. Spicy people are: ginger, garlic, leek, pepper, onion and so on. There are: tremella, sugarcane, sesame, pear, spinach, soybean milk, honey, lotus root and so on.

In autumn, the yang gradually closes and the yin gradually fills up. Eat less raw and cold foods such as lettuce salad, and eat cold dishes after boiling. Especially avoid melons and fruits, in case "autumn melons are not good", watermelon and cantaloupe? Spleen and stomach are easy to hurt yang. Eat apples, persimmons, oranges, pears, grapes and longan in moderation. Fruits are the best in the season of solar terms. Eating out of season and out of region is easy to make mistakes. Acid fruits are: apples, grapes, stones? Liu Hua, carambola, lemon, grapefruit, hawthorn, etc.

★ Nourish yin and replenish qi. ? ? In autumn, the salivary gland secretion of the elderly is less, which is prone to dry eyes, dry cough, dry tongue and other symptoms, but there is no inflammation with redness and pain, which is easy to misunderstand? It's a cold, but it's actually "yin deficiency", so you should take nourishing yin drugs moderately. Common drugs for nourishing yin: Fructus Lycii, Radix Scrophulariae, Rhizoma Polygonati Odorati and Radix Ophiopogonis, which can moisten throat, promote salivary gland secretion and have immunoregulation effect. ? ? Is that so? Allergic constitution focuses on "invigorating qi", tends to warm up and avoid cold food. Common tonics: Ginseng, Radix Astragali, Atractylodis Rhizoma, Poria. ? ? In addition, the gastrointestinal function is not good enough. It is recommended to add more eels in autumn (preferably clear? Steamed).

★ A major theme of autumn beauty is moisturizing. ? ? After entering autumn, even oily skin will dry and peel off, and dry skin will even produce false wrinkles due to facial muscle movements such as frowning and talking? Grain. ? ? First, drink plenty of water and cold water. When the boiling water is naturally cooled to 20-25℃, the gas dissolved in the water will be reduced by half, the cohesion of water will increase, the molecular gap will tend to be tight, and the surface tension will increase. It is very close to the structure of water molecules in human cells, has high biological affinity, and is easy to penetrate into skin tissue, which is beneficial to replenish skin moisture. ? Secondly, increase the water storage function. Water storage work of human body? Energy mainly depends on the crystal osmotic pressure composed of inorganic salts and the colloid osmotic pressure composed of protein. So how to supplement foods rich in collagen, mucopolysaccharide, lecithin, vitamins and minerals to enhance the skin's water storage? Ability. If the body fluid is seriously insufficient, you can also take traditional Chinese medicine decoction or ointment for nourishing yin and promoting fluid production to supplement the body fluid deficiency and qi and blood deficiency. Can be decocted with Radix Rehmanniae, Radix Panacis Quinquefolii, Fengdou, Radix Ophiopogonis, Fructus Lycii, white honey, Colla Corii Asini, etc. And eat it twice a day? 20 ml each time. ? ? Among many dietotherapy medicinal diets, soup has the best effect of nourishing body fluid. It's full of water. If you cook it slowly with slow fire, vitamins and trace elements will easily dissolve and precipitate. The nitrogen-containing extract in the meat is like? Amino acids, protein and creatinine also permeate into the soup, so the soup has good effects of nourishing yin, promoting fluid production and beauty beauty. ? ? When choosing skin care products in autumn, pay attention to using alcohol-free toner, preferably not? Dry powder sets makeup to prevent skin from drying out. Cosmetics such as foundation cream, lipstick, skin cream, eye shadow cream and rouge. Try to use moisturizing cream.

★ Another major theme of autumn beauty is whitening. ? ? Autumn? Although ultraviolet rays are not as violent as those in midsummer, they will increase skin melanin, deepen skin color, penetrate deep into the skin, destroy the supporting structure of the skin and make the skin aging. So it is best to choose skin care products that are both whitening, moisturizing and nutritious? Function. Here are three skin care tips for your autumn home DIY:

1. Apply fresh grape juice to your face, dry it and wash it off to whiten your skin; ? ?

2.cucumber juice and milk? Face, washed after drying, can make dark spots fade and eliminate wrinkles; ? ? 3.？ Squeeze fresh carrots and wash your face once in the morning and once in the evening. After drying, pat your face with a hand coated with vegetable oil to make your skin fair and shiny, and remove spots? . ? what's up MM asked, is it necessary to cook tremella? Maybe not. I remember a post on Tianya about this. It was cooked by MM in a pressure cooker, and it is said to be delicious, too. There is also MM in front, cooked by Jiuyang Bean Award Machine. It seems very? All right. There is also a small pot for MM to cook for herself. There are many ways to be lazy, so let's communicate more. ?

I have lived like this for several years. I think it changed the body, didn't it? Fast and slow. For example, if the excretion is smooth, the skin will change the next day, and if you eat fruits, it will change in a week or two. And physical strength, face shape, etc., take longer, and the figure remains longer. I think women? Maintenance, it is best to start gradually from the age of 25, because at this time people's physical function began to decline. Of course, it's never too late for maintenance! ?

MM asked about tremella. Generally, I don't pay much attention to the brand of tremella. I only go to the regular supermarket to choose tremella with a slightly yellow color. Everything that is too white is suspicious. Tremella produced by industrial fumigation will have a pungent taste after soaking. There are also lotus seeds, some of which are fake. Industrial bleaching (some bleached yellow, some bleached yellow? Bleached white), generally, the hole for removing lotus plumule is relatively large, which has a pungent smell when soaking and cooking, and the volume of lotus plumule will not become larger during combustion. This kind of lotus seed has been treated. ? Glycerol is Phoenix brand. Olive oil is pure. Do you have any extra ones? Virgin. The quality of virgin olive oil is better. I forgot the name of a brand I used, because it is a foreign word that is difficult to remember, but what about his family? On the sign, there is a girl waving. Good olive oil is not only silly yellow in color, but also light green, which is yellow-green, and it is not too sticky and easily absorbed by the skin? Take it. After all, olive oil is not real oil, but the oily juice of oak in olive. Pearl powder has always been used as a gift for relatives in Hainan, which is called "South of the Sea". But Shanghai should also have good brands of pearls, right? Powder. The reputation of coating medicine is quite famous, but it should be noted that it is ultra-fine to avoid friction damage to the skin because the particles are too thick. ? Put two pounds of salt and a handful of peppers (if there are more peppers for people with cold body) in the pot and heat them to salt? Feel slightly Huang Shi, take it out, put it in a small cloth bag, warm it at the navel, and take it off when it is cold. Constipation may occur at first, and drinking honey water can relieve it. Warm for three days after each menstruation. Bagged salt can be fried many times, just remember to put it in a dry place. Remember to add some pepper when the taste is weak. I will add it once every six months. And brown sugar water. Don't drink during menstruation. It does not relieve pain by itself, but it may increase menstrual flow. It's better to drink jujube and medlar water. Drinking brown sugar as tea seven days after menstruation is helpful to remove unclean dirt during menstruation and has a good effect of enriching blood and supplementing iron. It should be diluted. Too strong may be bad for blood sugar!

The soup at night is not just miscellaneous grains, beans, red dates and so on. If you can eat them all at once, you will be full. Many girls like sweets, but sweets are bigger than women's? Enemy, there are many things that make people aging easily. I soaked coix seed as long as tremella, and the longer I soaked it, the more boiling it became. ?

I use longrich for facial cleanser, glycerin, purified water and white vinegar for toner, and cream? It is a traditional domestic brand such as Dabao, Longrich and Baique Ling. Sometimes add a layer of olive oil in winter and some pearl powder in summer. The exfoliating mask is olive oil and salt. I used to use milk as a nutrition mask, but later I learned that there were a lot of tricks in the domestic dairy industry, so I changed it to a honey nutrition mask. Although you may encounter Daxing honey, is it better to add sugar to bad honey than to add anti-bad milk? Actually, it's not very troublesome. You can also adjust it according to your own situation. For example, for mixed skin, it is advisable to apply pearl powder to the oily parts and olive oil to the dry parts. Different parts of the skin have different needs, or is it better to adjust by yourself? Adapt to demand. There are only two key points: mastering proper cleanliness and proper humidity. Treat your skin and hair in the same way. Ordinary shampoo and foam shower gel with a little white vinegar and olive oil can increase the moisturizing function. ? ? If the skin is dry in winter, you can use a honey mask. If you have acne, you can apply pollen and it will be effective in two or three nights. I don't really believe in whitening things. Want to turn white, nothing more than less sunshine, white, want to change? Yellow skin color is nothing more than nourishing the body and blood, which can turn yellow into red. ?

Angelica and other medicinal materials are actually mild supplements. In Guangzhou, a place where people like to praise soup, they are often put in soup. What you usually drink is soup, not medicine itself? Eat it. Maybe it's because I'm weak, and eating it often is very effective, but there is no negative effect. ?

You can't use ordinary cups for making Pu 'er tea, because it is strong and resistant to soaking. You should separate tea from hot water quickly, otherwise it will be too strong. It can't drink. ?

? Really pure honey should be hormone-free. If it is not suitable for eating bee products, eating tremella is a safer beauty product. But it does take a long time to cook, and it will burn in a medium fire? It will have to be simmered for a few hours in the future. ?

Many people put rock candy together to offset Ejiao's anger. I put brown sugar because I am cold. ?

I don't have any special eye cream. I apply whatever I want on my face, but the area around my eyes is lighter than other parts. For example, in summer, apply glycerin and Dabao SOD honey to your face and glycerin to your eyes; In winter, apply olive oil and SOD honey to your face, and only apply olive oil to your eyes. This way, the moisturizing degree can be adjusted by itself. Many wrinkles need moisturizing. I don't think it will do any harm to apply more glycerin. If wrinkles are many and dry, olive oil is also good. What is the treatment method of sagging? Make the skin tight, eat more tremella and take care of it, which should delay this process. And watch your gestures when you wash your face. Facial cleanser is not directly applied to the face, but bubbles in the palm of your hand before washing; Massage gently, don't pull the skin. Wash with pure water in the cup when washing. Finally, I gently dried the water drops on my face with a towel. This can reduce the pulling on the face skin and reduce the relaxation. Motherwort honey is good for gynecology. I feel big? Most honey has little difference. I suggest buying honey from flowers growing on trees, which can prevent pesticide pollution. There are propolis and queen bee award in the four treasures of bees. Which ingredients are more complicated and contain hormones? What is pure honey? No hormones. ?

Olive oil is edible oil. The virgin is the best. Virgin edible oil is much better than those processed so-called beauty olive oil. There is also cleanliness and convergence. Is it usually used in the nose? Wash the facial cleanser, then use toner and pearl powder to converge and apply light glycerin. If you see black heads and white heads, don't squeeze, the more you squeeze, the more you squeeze. Besides, most of the time, only you will pay attention to those things? The existence of outsiders, unless they are lovers, is difficult to see from a distance.