In order to concentrate, it is very helpful to define goals, because specific goals can produce concrete results, that is, goals are result-oriented. Specifically, only when you clearly know what you are going to do next, will your brain be prepared in advance, adjust its state and mentality, and face what you are going to do next.
However, it should be noted that this goal cannot be a long-term goal (if it is, it must be subdivided), and its time interval must be appropriate, because our concentration will loosen and weaken with the time interval.
Secondly, learn to manage your time.
Make clear your time utilization efficiency first, that is, feel the length of time and how much you can do in a period of time. For example, set a ten-minute "countdown" to see how many things can be completed during this time; Then, first "estimate" the time required to complete a task (reading, homework, work, etc.). ), and then compared with the "actual" required time. Such regular practice can help us understand the length of time required for different tasks, and then reserve enough time to complete various tasks.
Secondly, make a feasible schedule and post it in a conspicuous place in the room. If you can't work and rest according to the scheduled time for several days in a row, you must find out the reason and make adjustments. The key to making a timetable is to make time rules according to your own actual situation, and the inner consciousness of "I can do it myself" will be more willing to abide by it. As long as we persist for a period of time, our time management ability will naturally improve.
Third, improve your learning efficiency.
Self-study in universities depends more on reading and learning, and effective reading is also the basis of all learning abilities, so the most basic thing to improve learning ability is to "learn to read" first. To improve reading ability, you can learn to read quickly, which is a relatively scientific and efficient reading learning method. After mastering fast reading, when reading articles and materials, you can quickly extract paragraphs, contexts and key points of articles, promote sorting, induction and analysis, and improve reading comprehension efficiency; At the same time, reading fast can save a lot of time and do other things easily. Specific exercises can refer to: Jingying special speed reading memory training software, which can be used for trial training after installation. Practicing with software for more than 1 hour every day can improve the reading speed by about 5 times in one month, and the attention, memory, understanding ability and thinking ability will also be improved accordingly, finally improving the reading learning efficiency and achieving good results.
Furthermore, in the process of reading, we should learn and develop the habit of reading purposefully and emphatically, so that we can be good at discovering key points, new problems, new ideas and new materials when reading. In the process of reading or after reading a book, you should learn to take some reading notes to record the context, main characters, deeds, reading feelings (thinking) and so on. You can also extract some beautiful words.
Fourth, learn to monitor yourself.
People are always lazy, so learn to look at yourself. Keep records and check regularly, write down the problems you want to improve, list the mistakes, and review your learning experience: "What have I learned? What skills or methods have you mastered? How did I solve the problem? Are there any omissions or mistakes in solving the problem? How to avoid it in the future? What should I do better in my future study? " These self-evaluation processes will make us gradually realize our strengths and weaknesses and find out the specific reasons for specific problems.