Understand the root causes of stress.

Exactly, what broke you down? Is it work, family life or interpersonal relationship? If you don't know the root of the problem, you can't solve it. Therefore, the first way for urban men to relieve stress is to try to understand the root causes of stress by themselves, or consult a professional psychologist for a detailed understanding.

2. Take a rest, transfer and release stress.

When urban men feel stressed, they might as well take a proper rest, breathe fresh air, relax their brains and prevent the formation of stress emotions. You can also do some exercise properly to help yourself release stress.

Encourage yourself

Record all outstanding work, check it from time to time, sum up experience and find confidence for yourself. Make some short-term plans so that you can finish them easily.

let go one's hold

Judge what you can and can't control, then divide things into two categories and make a list. At the beginning of a day's work, make an agreement for yourself first. No matter what happens at work or in life, as long as it is beyond your control, let it go. Don't think too much and add unnecessary pressure to yourself.

have a thick skin

Don't personalize the criticism, and don't personalize the common problems criticized by the boss at the meeting. Even if you get negative comments, you should take them as constructive criticism, which can improve your work.

Dispersion pressure

Don't take work as everything, you can assign or delegate work, give yourself a breathing space appropriately, and avoid excessive work pressure. At this time, set aside some time for family, friends, hobbies, etc. Proper entertainment is one of the best ways for urban men to decompress.

a change of scene

Boredom is one of the main causes of work stress. If you hate work or feel exhausted at the end of work, if you don't feel an upward motivation to improve your business skills at work, change to a more interesting job as soon as possible!

People who sing, walk, dance and spend more time with the sunshine every day, look at my state of mind.

More than 30 years old, family pressure, how to decompress?

Plan your own goals, interaction is the best teacher, and you need to share interaction with your family when you are under pressure!

Hello, I'm glad to answer your question. I hope I can help you. Please watch the video below.

In the face of pressure, you need to think like this:

1. It's not easy for anyone, not just me! Psychological balance!

2. Treat specific analytical problems, such as the real pressure you encounter. In fact, the boss has similar problems, and the problems in the west are more serious! It's called. Q psychological comfort!

3. There are no obstacles! Everyone is carrying a heavy load, as long as your faith doesn't collapse, you don't eat and die all day, you don't give up on yourself, you don't make excuses for laziness, and you don't escape from reality! Life 100% is better!

4. Communicate with your family and release stress! All incomprehension comes from non-communication! ! ! After communication, the whole family worked hard to encourage! get twice the result with half the effort

Caution is a good thing when there is pressure!

There are three ways to relieve stress.

One: Try to improve yourself and earn money. With money, the pressure can be reduced by more than half. Most of the pressure from family is due to lack of money.

Two: spend more time with your family and push away unnecessary entertainment. Help your wife do housework more, talk to your parents and children more, and communicate with your wife more. Everything at home will be happy, and your family will be happy without pressure.

Three: do your favorite sports, occasionally find a lonely space and let yourself go. When I am in trouble, I think, if I succeed, it doesn't matter. I will step on difficulties. No pressure.

What is stress? Maybe it's because you think too much and magnify the difficulty. When you encounter something, try to solve it. Don't think too much about useless things. Naturally there is no pressure.

Standing at the age of 30, people are getting closer and closer to middle age after 30. From then on, we have to face a life situation in which there are old people and small people. As a result, the responsibility and pressure on the body are getting heavier and heavier. Thirty years old is when you are young and strong, when your career and family rise steadily, when you struggle, and the most important moment in your life planning. It is also a time when all kinds of pressures and difficulties test us. At this time, I have many bottlenecks and many problems waiting for us to break through and solve. So, a lot of pressure is coming to me, and we should meet the challenge and move forward wave after wave. In daily life, my personal ways to relieve stress can be summarized as follows:

1, dare to face, courage can make you overcome difficulties. When pressure and difficulties come, escaping can't solve the problem. On the contrary, escaping may make the problem more and more serious and difficult. Why not summon up courage and dare to face it, even if the solution is not very good, at least I tried my best and have a clear conscience.

2, learning, not ashamed to ask questions, you can discuss with your friends and relatives, how to solve this problem is better, of course, this friend must be a positive person,

3, learn to think calmly, when encountering problems and difficulties, don't panic, think calmly, where is the difficulty of this difficulty, how to solve it, have an idea in mind, discuss things with colleagues at work, and discuss with family in life.

4. On weekends and holidays, no matter how busy you are, you should take some time to get together with your family and friends, go out for a walk, relax, put aside your work and baggage and enjoy family happiness. This is very precious.

5. If you are willing to give up, you can get what you want, give up cumbersome things, pursue your own career, plan well and act decisively.

6. Be cheerful, calm and sincere, and give yourself enough self-confidence. This self-confidence comes from the heart. After a long time, this self-confidence will become your temperament.

7, read more books on philosophy, read more books on history, lessons from the past, lessons from the past, life is a philosophy.

To sum up, believing in yourself is not always smooth sailing. If you get it too smoothly, you will often not cherish it. Only what you get from suffering and pressure is you, real and practical. Work hard to achieve your ultimate goal.

I hope my answer can help you. thank you

I believe people of this age will feel this way! You ask such a question, which shows that you are responsible for your family!

Pressure, a lot of it is economic pressure! My job in my thirties is basically stable. In the current economic environment, if you want to increase your income and do a sideline, the risk of job-hopping is too great!

Children's education, marriage, parents' medical care and other pressures, you should do subtraction, change a positive attitude, can not always think about how other people's children are not worried, how other people's wives are so gentle and virtuous, and so on. Think about the excellent and lovely side of the child, the sweet and lovely side of the wife, and the happy side flowing in the family!

How to decompress besides having a positive attitude, watch relaxed and happy film and television programs with your family, have a picnic with your family and visit bookstores with your family! When you are alone, go out with friends to drink, brag and play cards! Enrich yourself and get busy.

Most importantly, nothing can be solved without good health! Run, play ball and keep fit!

I hope it is good for you!