Ingredients: Chinese cabbage 1/4, 20g carrots and radishes, 6 dried peppers, 50g pork belly slices, 50g bamboo shoots and 3 mushrooms.

Accessories: Material A: spicy bean paste 1 tsp, Material B: rice wine 1 2 tsp, broth 1 bowl, sugar and chicken essence14 tsp, Material C: starch water1tsp.

Reference practice:

1. Soak mushrooms until soft, drain and cut into pieces; Wash and drain Chinese cabbage; Peel carrots and white radishes and slice them; Peel and slice bamboo shoots.

2. Heat 1 cup of oil in the pot, add Chinese cabbage, carrot and white radish, stir-fry slightly, and take it out. Add bamboo shoots and mushrooms to the pot, fry for 10 second, and pick them up for later use.

3. Pour out the fried oil, leave 1 teaspoon of oil in the pot to heat it, add dried chili and material A to stir-fry until fragrant, add material B to boil, then add the fried Chinese cabbage, bamboo shoots, mushrooms, carrots, white radish and pork belly slices to boil, simmer for 5-6 minutes with low fire, and add material C to thicken. ?

Nutritional value:

1, Pork belly is rich in protein: Pork belly belongs to a kind of meat food, which contains protein and is a kind of high-quality protein. It not only contains comprehensive and rich essential amino acids, but also has a proper proportion, which is close to human protein and easy to digest and absorb.

2. Bamboo shoots are rich in plant protein, fat and sugar, and also contain a lot of carotene, vitamin b 1, vitamin b2, vitamin C, calcium, phosphorus, iron, magnesium and 16 amino acids. Among them, lysine, tryptophan, threonine and phenylalanine are essential amino acids for human body, and they are healthy foods with low fat, low sugar and high cellulose.

3. Chinese cabbage is rich in carotene, vitamins, crude fiber, protein, fat and carbohydrates. Studies have shown that eating Chinese cabbage often can enhance the anti-damage ability of the skin and achieve the effect of skin care and beauty. The crude fiber in Chinese cabbage can accelerate gastrointestinal peristalsis, achieve the effect of detoxification and promote the absorption of animal protein by human body. In addition, Chinese cabbage also has certain anti-cancer and anti-radiation effects, and it is very beneficial to the human body if eaten regularly.