1, stand up straight, with hands folded, feet splayed out, heels separated by about two inches, toes separated by about eight inches. Look at the fingertips in your hand.

2. The right hand comes out first, the left hand is still closed, the waist slowly squats, the right arm stretches forward, the right palm presses down in the center of the mat (or in front of the right knee), the left palm remains still, and the knees kneel down immediately. After kneeling, the left palm extends out and presses on the left side of the worship mat outside the right palm. Don't move or turn your toes when you worship Buddha.

3. Move the right palm forward by half a palm from the right side of the worship pad (or in front of the right knee), flush with the left palm, with the distance between the two palms about six inches, and the forehead flat on the ground.

4. Master the virtual fist, palms up, open palms, palms up, and back flat on the ground. This is called "head-to-face, foot-to-foot ceremony". When you land on your head, you touch the ground with your forehead, not your head.

5. When you get up, turn your fists with your hands, open your palms, stick your palms down to the ground, leave your head off the ground or worship the mat, and move your right hand back to the center of the worship mat (or in front of your right knee).

6. Lift your left palm back to your chest, hold your body up with your right palm, and stand up straight with your hands folded.

Worship Buddha has the significance of confessing sins, practicing meditation and being grateful. Paying tribute and thanks to the three treasures of Buddhism, reviewing ourselves and repenting the karma created in the past will not only help to improve the personality, but also stabilize people's body and mind.

Whenever I go to the temple, I feel a kind of super-dust cleanliness and peace, and I feel a solemn and peaceful mind. People naturally want to go into the main hall to worship Buddha and express their respect and gratitude to Buddha and Bodhisattva. From the gentle, slow and serene bending over the Buddha, I felt the calmness and humility of the worshippers.

People who don't understand Buddhism think that worshipping Buddha is superstition and idolatry. Buddhism actually respects Buddha and bodhisattva through the act of worshipping Buddha, expressing respect and gratitude for the three treasures of Buddha, Dharma and monk. At the same time, worshipping Buddha can also repent of the bad karma they have created. Therefore, worshipping Buddha is the first religious ceremony that every Buddhist should learn.

The act of worshipping Buddha is to sincerely and respectfully put your hands together, bend your head, throw yourself on the ground-elbows, knees and forehead, and complete the highest salute when your head touches the Buddha's foot, so it is also called the top gift. Bowing down to show humility and admit that you are not wise enough, but when you are immersed in the earth and touch it, you are moved by the spirit of the earth that breeds all beings, bears all beings and embraces all things. Therefore, you can be grateful to the earth and to all beings with the heart of drinking water.

From the action of worshipping Buddha, people even think that when people's hearts are full of courtesy, gratitude and repentance, they are drooping like ears of rice because of maturity; And the meaning of worshipping Buddha is so much.