Cerebral infarction is a kind of brain dysfunction caused by insufficient blood supply and hypoxia. Generally, patients with cerebral infarction have a past history of hypertension and hyperlipidemia, and are generally accompanied by dizziness, memory loss, decreased attention, emotional restlessness, insomnia and other symptoms.

Cerebral infarction will lead to cerebral infarction or dementia if it is not treated in time. Many foods can cause cerebral infarction, or make the once-healed cerebral infarction recur.

Which foods are easy to cause cerebral infarction or make it recur?

The first is high-salt food. Too salty food will make people feel hungrier, make people eat more, cause too many calories, be prone to obesity, and the probability of cardiovascular disease is far greater than others. Moreover, excessive salt intake is easy to cause high blood pressure, leading to high blood pressure. Hypertension is also one of the causes of cerebral infarction.

Often eat sweets or greasy food. Eating too much sugar or fat every day will cause fat accumulation in the body, block blood vessels and threaten cerebrovascular and cardiac arteries.

Eating fried food often has high fat content, and trans fat will also increase, which is a major cause of cardiovascular disease. Moreover, some fried foods sold outside use unsafe oil, which may be heated many times and produce many harmful substances.

How to prevent cerebral infarction?

There are many foods that can prevent cerebral infarction, such as eating more fresh fruits and vegetables and getting vitamins, minerals and dietary fiber from vegetables and fruits, which is conducive to reducing fat absorption, thus preventing obesity and increasing vascular elasticity.

Drink more water every day. You don't need to drink a lot at a time, but you should always replenish water, which is conducive to promoting metabolism, expelling toxic substances from the body and reducing the viscosity of blood sugar. Don't wait until you are thirsty to drink water. At this time, your body will be in a state of water shortage.

Eat fish several times a week. Because fish also contains high protein, easy to digest, but also contains a fatty acid, which can reduce blood lipids, reduce the intake of saturated fat, and help prevent obesity.

Often eat some bean products or nuts. These foods are rich in cellulose and also contain a fatty acid, which helps to decompose fat and protect the heart and blood vessels. When you eat it every day, the staple food contains at least half of coarse grains and the like. These are also rich in nutrients and can prevent constipation.

Besides diet, proper exercise can also prevent cerebral infarction. For example, you can do some light exercise, such as going out for a walk or playing Tai Chi. Proper exercise can accelerate blood circulation, help improve immunity and protect cardiovascular and cerebrovascular diseases. However, if you have a history of cerebral infarction or heart disease, you should ask the doctor about the feasibility of exercise before you start to ensure your own safety.