1, can improve the ability of human body to resist colds, because garlic is rich in allicin, which has a good killing and inhibiting effect on common cold viruses and pathogenic microorganisms. Eating more garlic properly can improve the body's ability to resist colds.

2. It can prevent intestinal infectious diseases, such as dysentery, diarrhea and enteritis. Proper consumption of garlic can inhibit pathogenic bacteria in the intestine through allicin, which is good for preventing intestinal diseases.

3. It can prevent parasitic diseases such as hookworm disease and pinworm disease. Proper consumption of garlic has a good insecticidal and anthelmintic effect.

Data expansion:

Garlic is a good condiment, a good nutrient and a good natural green medicine in the kitchen. A study shows that the nutritional value of garlic exceeds that of ginseng. Garlic is a natural broad-spectrum plant antibiotic. Garlic contains about 2% allicin, and its bactericidal ability is110 of penicillin. It is effective for staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery and other pathogenic bacteria. It can also kill more pathogenic fungi and hookworms, pinworms and trichomonads. Eating garlic raw is an effective way to prevent influenza and intestinal infection.

basic content

Basic introduction: garlic, perennial herb, Allium in Liliaceae. When the leaves are dry in June, dig, remove sediment, air dry or bake until the skin is dry. Underground bulbs are divided into purple species and white species according to different skin colors. Spicy, pungent smell, edible or as seasoning, can also be used as medicine. Garlic was introduced into China from the Western Regions in the Western Han Dynasty. After artificial cultivation and feeding, it was deeply loved by the public.

efficacy

Garlic is warm and pungent; Entering spleen, stomach and lung meridians. Stagnation of temperature; Detoxification; Insecticide. Cold pain in the main upper abdomen; Dysentery; Diarrhea; Tuberculosis; Pertussis; Cold; Furuncle and furuncle poison; Intestinal carbuncle; Tinea sores; Snakes and insects bite; Hookworm disease; Pinworm disease; Accompanied by vaginal itching; Malaria; Sore throat; Edema. 1. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses, which is the strongest antibacterial effect among natural plants found at present. 2. Prevention and treatment of tumors and cancers Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the statistics of the National Cancer Organization of the United States, garlic ranks first among the plants with the most anticancer potential in the world. 3. Detoxifying and clearing intestines garlic can effectively inhibit and kill bacteria and viruses that cause gastrointestinal diseases such as Helicobacter pylori, remove toxic substances in the gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion. 4. Hypoglycemic garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill all kinds of germs that induce diabetes due to infection, thus effectively preventing and treating diabetes. 5. Prevention and treatment of cardiovascular and cerebrovascular diseases Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriolar dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting the formation of thrombus and preventing arteriosclerosis. Eating 2~3 cloves of garlic every day is the best and simplest way to lower blood pressure. Garlic can help maintain the right amount of enzymes in the body and avoid high blood pressure. 6. Protect the trace element selenium in the liver function garlic, eliminate toxins by participating in the aerobic metabolism of blood, and reduce the detoxification burden of the liver, thus achieving the purpose of protecting the liver. 7. Strong garlic can effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, and greatly increase the number of sperm. 8. Preventing colds Garlic contains a spicy ingredient called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.

nutritive value

Garlic contains about 0.2% volatile oil, and allicin is the main component in the oil, which has bactericidal effect and is produced by the hydrolysis of alliin contained in garlic by alliinase. It also contains a variety of sulfides composed of allyl, propyl and methyl.

Edible method

First, garlic should be eaten raw. Because garlic quickly loses its magical effect when it is hot. After garlic is crushed, it is best to leave it for 10~ 15 minutes, and the best effect is to eat it after allicin is completely produced. One thing to note is that garlic should not be eaten on an empty stomach, because garlic is very irritating and corrosive. Can cause gastrointestinal discomfort. There is also that garlic should not be eaten more, which will affect the absorption of vitamin B and stimulate the eyes. Causing blepharitis and conjunctivitis. So it is best to eat garlic once a day or once every other day, with 3 cloves each time. If you are afraid that your mouth will smell bad after eating garlic. After eating garlic, you can have a cup of coffee, milk or green tea to clear your breath.

Taboo crowd

It is not suitable for people with yin deficiency and excessive fire, eye and oral diseases, gastric ulcer, duodenal ulcer, liver disease, eye diseases and drug users.