The book says that life is a miracle and a mystery. The human body itself has amazing repair function. As long as you give enough raw materials-nutrition, you can restore your health. As a doctor of medicine, the author of this book will give a new view on dozens of intractable diseases such as hypertension, diabetes, coronary heart disease, fatty liver, obesity, insomnia, gout, nephritis, menopausal syndrome, brain atrophy, Alzheimer's disease, various mental and psychological diseases, various bone and joint diseases and muscle diseases from the perspective of nutrition. In theory, there should be a "turning back" for all kinds of diseases, or it can be said that they have not been helped to find a "turning back". This book rekindled my courage. I want to challenge the original little sugar man can be cured by eating.
This book is divided into three parts: the first part, the first chapter talks about guiding life with knowledge. That's true. From birth to today, how much knowledge have we learned, mathematics, physics, and then the majors we studied and so on. But think about what we have learned from primary school that has taught us how to live a healthy life or what knowledge is used to guide our lives? What is a complete person? Professionally speaking, people have "three natures": physiology, psychology and sociality. It's your own physical, psychological and interpersonal relationship. Think about it. We haven't learned or been taught how to take care of our bodies. How to manage our inner world? How to establish a good interpersonal relationship through healthy communication with others? "Three natures" are perfect, that is to say, a complete person has nothing to do with it. How many people know their major, but don't know what their body looks like; How many people pick up the structure of bicycles and cars clearly, but don't know where their liver is; How long has it been since people are good at building and understand the structure of houses, but they don't know what their hearts are like? It is precisely because there is no corresponding knowledge that we can't use knowledge to guide our lives. Then how did we live to this day? But imitation really thinks that it is imitation, not knowledge, that has survived so far, and many people have died of ignorance. Opening this book and turning a new page in life is to guide life with knowledge.
Correct understanding of sub-health The data provided by the World Health Organization tells us that in this world, 5% of people are healthy, 20% are sick, and the remaining 75% are sub-healthy. Only by truly understanding the essence of sub-health can we have a correct understanding of our health and understand how important it is to pay attention to and maintain our health anytime and anywhere. The examples in the book also show that sub-health is not without disease, but in the "early stage of disease" or "non-clinical stage of disease" If we have a correct understanding of sub-health, we will know that we should always pay attention to our own health. Do your own health maintenance and make health investment. The essence of sub-health tells us that our body is in the stage of no disease and no feeling for a long time.
? How often do you "overhaul"? It is the early stage of the disease, and there is no obvious feeling at this stage. You should take the initiative to check your body. The awareness of maintenance is very important. Seeing that many people around me have bought cars, they are good at taking care of them, scrubbing them every day and maintaining them regularly. Overhaul or overhaul? Isn't this a few years from now? And our human body, which can be said to be the most sophisticated instrument in the world, is not regularly overhauled until it can no longer be used, so it is not cost-effective to send it back to the hospital for overhaul. Starting from self-awareness, we should not only go to the hospital for regular maintenance, but also combine our appetite, digestion, defecation, usual fatigue, weight change and many other details. , the process of comprehensive analysis of their health status.
? Health should be in your own hands. The ultimate goal of life is to pursue freedom. Imagine that time is your own control in life, wealth is enough to do anything you want, space is free, and you can go wherever you want. What a wonderful life this is. But we must realize that health and freedom are one's first freedom, and everything is based on one's own health. Health is the bottom line, never cross it. Clinically, it is a fact that a middle-class family needs only one serious illness to go from rich to poor. Money can't get health, but knowing how to keep in good health can get health. The author listed a surgeon who had a chronic cholecystitis operation, but it was not a major operation. The doctor is very nervous. Before the operation, he wrote the bank card number and insurance number on paper and gave them to his wife. Because he knew that anything could go wrong. As long as health is in your own hands, it is the safest and most secure.
? How can we keep healthy? If you want to take health into your own hands, you need to master the relevant knowledge of health preservation. First of all, we need to know what causes us to get sick, that is, the cause. Knowing the cause, you can stay away from the cause and then stay away from the disease. In this chapter, the author says that the cause of diabetes is not accurate so far, and everyone thinks it's the pancreas, but it's not, it's the liver. With a clear mind, we can easily find the causes of many diseases. The cause of chronic diseases is not easy to explain but easy to understand. All chronic diseases are related to lifestyle, and they are all lifestyle diseases. Lifestyle is too complicated because it includes all aspects. Eating habits are a matter of lifestyle, so is dressing, and working style is also a part of life. After eating for more than a few decades, it has become obesity, hyperlipidemia and diabetes. Hypertension is not caused by smoking a cigarette, but by smoking for decades. This is the way of life. It is an unreasonable and unhealthy lifestyle that causes the body to get hurt every day, and it will become sick over time. Therefore, if we want to eradicate a chronic disease, we must completely get rid of the unreasonable lifestyle. Otherwise, even if cured, as long as the lifestyle is not good, the disease will come back sooner or later. The source of the disease was destroyed. The sources of injury factors are respiratory tract (air pollution, cigarettes, etc.), digestive tract (harmful substances in food, small harmful substances, spills, etc.) and skin (harmful daily necessities such as washing hair, bathing and washing clothes, etc.). Harmful substances in beauty cosmetics, pollutants in the air and others).
? Underestimated the ability of human beings to repair. Diseases are caused by the destruction of the internal environment by various damage factors in the external environment, and such damage occurs anytime and anywhere. Why do we always look intact after decades of injury? Because our human body has a magical and powerful ability, that is, repair. Damage happens from time to time, and so does repair. We have all seen the repair, but we just don't know it. It's like cutting a hole in the handle of a kitchen knife. This is a kind of injury. A week later, the wound grew well. This is the process of repair. Everything needs raw materials to be repaired. The table is broken and needs to be repaired with wood, because it is made of wood. Brick is used when the wall is broken, because the wall is made of brick. In this world, everything that breaks will be repaired with the raw materials that make it up. This is an eternal truth and law. Our mistake is that our body is broken but we don't know how to repair it with raw materials. The body is composed of protein, lipids, sugars, vitamins, minerals and water. So the first thing to think about is repairing these raw materials. These things are called nutrients. Substances that are absorbed by the body and participate in its structure. In this way, we know how to maintain the body every day, that is, the process of injury-repair-raw materials-nutrition.
? Nutrients are used to treat diseases. It is universally acknowledged that "nutrients" cannot cure diseases. Even I haven't read this book. I also think that nutrients can't cure diseases. Through the author's analysis and the previous explanation, it is obvious that repairing the body requires raw materials to repair. But we haven't seen who has eaten the nutrition, and there is nothing to buy. These things are good in theory, but there are many complicated reasons why they are ineffective, such as whether they are genuine, the choice of raw materials, the safety of production technology and so on. The nutrients in it are easily lost or destroyed. Another factor is that cognitive nutrition learned in school today has not yet risen to the field of nutritional medicine. So can nutrients cure diseases? Simple cellulose, B vitamins, vitamin C, calcium, magnesium, etc. It is often used in hospitals. Nutrients can correct sub-health if they can't cure diseases. If we admit to correcting sub-health, then we admit that nutrients can correct the early stage of the disease. The principle of nutritional therapy is to give the body raw materials, and the body can use these raw materials to repair the damage everywhere in the body through its own repair ability. Eating nutrients is very cost-effective, and you can control your whole body with one bite. The treatment efficiency is extremely high, and all the injuries can be repaired at the same time. The author also cited a diabetic who used 42 units of insulin a day, 42 units of nutrients a week and 22 units of insulin. It is also this book that says diabetes can be cured, which is called incurable disease in medicine. After reading this book, I still believe that using nutrients to repair and get rid of bad living habits will also improve my health.
? Can today's food provide us with adequate and balanced nutrition? We eat in order to get the nutrition the human body needs, but the question is whether today's food can provide us with adequate and balanced nutrition. It used to be a year before pigs were released, but now it's three months. I still miss the smell of my mother frying pork in the yard when I was a child. Now a pig has been slaughtered for three months, with a short growth period and decreased nutrition. Now the stewed chicken bones are rotten. It's not good to stew, but the chicken lacks calcium. Now it only takes 40 days for chickens to go on the market. How much nutrition will they have? Eggs are no better. So today we should consider the supplement of nutrients.
? The second part mainly mentions that the liver is the main healthy tube, and the cure of obesity, hypertension, coronary heart disease, snoring, hypoglycemia, hyperglycemia, high cholesterol, gout and nutrients. I learned some common problems that are easy to understand.
? After reading this book, I also made a summary of my whole living habits. First, change from dieting to proper exercise every day. The hardest thing is to go to bed early and get up early, rest at 10 in the evening and get up at 6 am. Keep reading, keep a peaceful mind and be the master of your emotions. When people reach middle age, they know that they are striving for a good body and a good mentality.