The world record for skipping rope in 30 seconds is 2 18. This was broken by a little girl in Zibo. She was only 17 years old at that time. She jumped 2 18 times in 30 seconds, breaking the world record. Before her, the world record of women's single jump was 2 12, which was 6 times higher than the world record. At that time, when she was skipping rope, her feet were almost floating in the air, and she couldn't see her feet landing.

Skipping rope is a very simple sport. As long as there is rope and flat ground, you can start practicing. People with small space at home can practice in corridors, downstairs open spaces, small parks and other places, and jump for about half an hour every day, so that their health will be better and their cardiopulmonary function will be improved.

The benefits of skipping rope skipping is a systemic aerobic exercise, which can not only help you lose weight by burning calories, but also exercise your muscles and achieve the effect of shaping. Muscle will be lost to a certain extent, making the skin lose its elasticity and support, thus making us look old. Skipping rope can not only exercise the muscles of the whole body, but also stimulate the growth of muscles to a certain extent, which is helpful to improve the basic metabolism and help us keep a young posture.