The steps of Baduanjin are as follows:

1. Hold Tian Li with both hands. Sanjiao: Stand naturally, with your feet shoulder-width apart and your hands drooping naturally. Slowly lift your hands from both sides of your body, palms up, and after lifting them above your head, cross your fingers, turn your palms up and hold them up, stretch them as far as possible, then separate your hands and slowly put them down to recover. This action can be repeated many times.

2, the left and right bows are like shooting sculptures: stand naturally, take a step forward with your left foot and bend your knees into a standing position. Put your hands on your waist, make a fist with your left hand and extend your fingers with your right hand. Then slowly push the left hand to the left, and push the right hand to the right at the same time, and stop after straightening your arms. Then return to the starting position and push out in the opposite direction. This action can be repeated many times.

3, raise your hand to regulate the spleen and stomach: stand naturally, your feet are shoulder-width apart, and your hands naturally droop. Lift your left hand slowly from the front of your body, palm up, lift it to the top of your head, then flip your palm, palm down, and slowly press it to your side. Then slowly lift your right hand from the back of your body, palm up, lift it to the top of your head, then flip your palm, palm down, and slowly press it to your side.

Baduanjin related knowledge

1, Origin and History: Baduanjin originated in the Northern Song Dynasty and has a history of several hundred years. According to legend, Baduanjin was adapted from Yue Fei's previous fitness method, and gradually became a popular fitness method after successive generations of inheritance and development. As an important part of China's traditional culture, Baduanjin has gradually spread to the world after hundreds of years of inheritance and development.

2. Fitness function: Baduanjin can promote blood circulation, enhance the flexibility and coordination of the body, enhance immunity, improve respiratory system function, enhance cardiopulmonary function and help to lose weight and shape through a series of stretching, twisting and squeezing actions.

3. Baduanjin and Chinese medicine culture: As a traditional fitness method in China, Baduanjin is closely related to Chinese medicine culture. Chinese medicine believes that Baduanjin can balance yin and yang, harmonize viscera and improve physical condition by regulating qi and blood in the body. When practicing Baduanjin, we should pay attention to the combination with Chinese medicine theory in order to achieve better fitness effect.