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Can drinking tea eliminate fatty liver? Doctor: This kind of tea helps to break down fat.
The tea culture in China has a long history, and there are many kinds of tea, and tea tasting is also deeply loved by people. Many people like drinking tea because it can refresh themselves. There are also many people who like drinking tea, because they think that drinking tea can reduce fat and relieve fatigue. Nowadays, the living standard has been greatly improved, and many people are facing problems such as obesity and fatty liver. Some people say that drinking tea can eliminate fatty liver. So, is this statement correct? What effect does fatty liver have on human body?

Can drinking tea eliminate fatty liver?

Chinese people generally like to drink tea, such as green tea, black tea and white tea. Does drinking tea help to eliminate fatty liver? Wuyue, deputy chief physician of the Department of Hepatology, Guangzhou Eighth People's Hospital, said that as far as green tea is concerned, caffeine and tea polyphenols contained in green tea really help to decompose and burn fat. Therefore, it is not unreasonable that drinking tea can eliminate fatty liver.

But it should be noted that this does not mean that patients with fatty liver can rely on tea to eliminate fatty liver. As far as green tea is concerned, the production of green tea has not been fermented, so it may stimulate the stomach. In other words, if fatty liver patients want to eliminate fatty liver by tea, drinking too much tea for a long time is very unfriendly to the stomach. Because, if you want to drink tea to have a certain effect on eliminating fatty liver, you must drink different teas according to your physique.

Besides drinking tea, there are many rumors about drinking vinegar and being vegetarian to eliminate fatty liver. Although vinegar can really stimulate the secretion of gastric juice, and then accelerate the decomposition of fat. But this method is not suitable for long-term use, and it also requires the content of acetic acid. Long-term consumption of vinegar with high acetic acid content will burn the esophagus and stomach. For vegetarianism to eliminate fatty liver, I believe many people think it is a very feasible healthy way. However, Deputy Chief Physician wuyue reminded everyone that long-term vegetarians often face the problem of insufficient intake of protein. When protein is in short supply, it will increase the overflow of fat and lead to more fat accumulation.

Therefore, if you want to eliminate fatty liver, you still need to choose the right way. Although mild fatty liver has little effect on human body, it does not mean that fatty liver can be ignored. Because with the aggravation of fatty liver, the burden on the liver is greater, and even the liver function will be damaged, which will lead to fibrosis, cirrhosis and even liver cancer.

Eliminating fatty liver: diet and exercise

Although there is no specific medicine for fatty liver at present, it is not difficult to eliminate fatty liver. The most effective way to eliminate fatty liver is through diet adjustment and reasonable exercise.

Diet regulation: avoiding overnutrition is of great significance to eliminate fatty liver. Eat more fiber-rich foods in daily life, such as fresh vegetables and fruits, and the calories on the other day should not exceed 2000 kilocalories. Control in this range can play a certain role in eliminating fatty liver or preventing fatty liver.

Exercise: It is said that life lies in exercise. In order to eliminate fatty liver, patients can arrange aerobic exercise reasonably, such as running, brisk walking, swimming and playing badminton. , can help patients eliminate excess fat, and when they lose weight, a considerable number of fatty liver patients can be reversed.

In short, although many people will have fatty liver after physical examination, and the impact on the body does not seem to be great. However, this does not mean that fatty liver can be ignored. Most of the causes of fatty liver are related to excessive nutrient intake, long-term heavy drinking, endocrine reasons, genetic and metabolic diseases. Patients should pay attention to the existence of fatty liver and follow the dietary principles of low oil, low salt, low sugar and high protein in daily life to avoid fatty liver and more serious complications.