In the case of gastrointestinal indigestion, you can do proper exercise first, and you can persist in doing exercise for 30 minutes one hour after meals, which can promote gastrointestinal peristalsis and help the digestive function to digest comprehensively. Many people can gradually restore their digestive function through proper exercise. If proper exercise is not effective, you can take some drugs to promote digestion, such as lactic acid bacteria tablets, motilin tablets, Jianwei Xiaoshi tablets and so on. Then don't eat too much in your daily life, and don't put too much burden on your stomach. Persistence all the year round will definitely make progress.